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Having a positive body image is crucial to our overall
health and wellness. If you feel good in your skin you are more likely to do
activities that you enjoy, wear clothes that you feel good in, and...
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OUR Healthy Eating BLOG
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June marks Men’s Health Month (just in time for Father’s
Day) and with it comes an opportunity to discuss men’s health for the sons,
fathers, uncles, grandpas, and husbands in our lives. During Men’...
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Do you feel like you are ALWAYS hungry? Does it seem that no
matter what you eat or how you space your meals it feels like you haven’t even
eaten and could use a snack? Feeling as though you can’t c...
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No, it’s not a new nutrition fad that is sprouting up!
Sprouted grains have made their way into the mainstream and actually have a great
deal of science supporting their popularity with their many h...
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Every March since 1980, we have celebrated National
Nutrition Month. This campaign was created by the Academy of Nutrition and Dietetics to help people make informed food choices and develop hea...
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Old wives’ tales are familiar expressions we have all heard
and may have even said ourselves. Usually, these ideas are passed down through
generations and center around health, nutrition, and relati...
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U.S. News & World Report released its rankings of the Best Diets for 2021 and the Mediterranean Diet has
topped the list once again for the fourth consecutive year in a row. In their
report, the...
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As we enter the holiday season, in a year like no
other, our celebrations and gift-giving may look different than in years past.
2020 has been a difficult year for many of us, filled with isolation,...
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We’ve officially entered fall, the time when cooler temperatures
and changing leaves lead many of us reaching for our cozy sweaters, warm
drinks, and favorite comfort foods. What do you think of whe...
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Watercress has been moving up in the culinary world. It has
advanced from a garnish to a featured dish on our plates and is now being
recognized for its many benefits for our health. In fact, one&nb...
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As we move away from
long summer nights, more relaxed schedules, and summer vacations we enter into
the start of a new school year with lots of unknowns, increasingly busy
schedules, and for some j...
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Habits to Have in Middle-Age to Add Healthy
Years to Your LifeWant to
increase your life expectancy and increase the number of years you spend
disease-free? Who doesn't? Turns out there are 5 healt...
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June marks National Dairy Month, a month where we recognize
the many benefits of dairy products in the American Diet as well as the
hardworking farmers who commit to providing us with delicious, nut...
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Alyssa Salz | Registered Dietitian NutritionistSugar substitutes are often a go-to for people looking to
cut calories and carbohydrates in their diets to be ‘healthier.’ However, they
have ofte...
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Chocolate is loved by many and for good reason: chocolate is delicious! But could it be possible that chocolate is
good for you too? The fact is, chocolate has many benefits to our health as
long a...
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Many people take supplements to improve their health. While
some supplements have known benefits and safety, other supplements are not
well-studied and may be downright dangerous. Did you know that...
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In the past few years there have been many unfounded claims
about coconut oil spreading around the internet and social media. Many people believe
that coconut oil has special health benefits even th...
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Eating a well-balanced diet and taking care of yourself are
some of the few things we can control right now when it feels like so much is
out of our control. Spring produce is at its peak currently...
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