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Getting adjusted to a low sodium diet can leave you feeling
like all your food is flavorless and bland. Sometimes this is a deterrent and
people quickly give up on their healthy eating goals and ret...
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OUR Healthy Eating BLOG
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Detoxes and cleanses have risen in popularity, but are they
necessary and safe? It’s important to understand that our bodies are designed
with their own detoxification system which runs 24/7 utilizi...
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Unfortunately, too many people associate the word “diet” with
“deprivation”. But it doesn’t have to be that way! Don’t let eating healthy be
a daunting task. Prepare mentally and physically, enjoy w...
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Lately, it seems like losing weight, getting fit, and being healthy are more daunting prospects than ever before. With stars like Kendall Jenner frequently spotted out and about in their $100 workout...
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If you wake up exhausted, or you find yourself dragging midday -- even if you got a good night's sleep -- your diet might be to blame. Nutrient deficiencies and sugar can cause fatigue and disrupt you...
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Our bodies have an amazing way of telling us when it doesn't agree with how we are treating it and what we are eating. Experiencing common ailments may be caused by foods we are eating. All we mu...
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Rene Ficek, Seattle Sutton's Dietitian Nutritionist, discusses 4 heart healthy snacks to refuel your heart through the day.Interested in eating healthy? Hungry for more?View Our Meal Plans!...
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Pink is in this season — but not in the form of wrap skirts and platform shoes.Pink salt is also hitting the spa circuit, with salt caves opening in nearly every state. These sodium-packed chambers ar...
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Instead of focusing on the DON'Ts of your diet, why not focus on what you CAN do. Here are some quick tips from Seattle Sutton's RDN, Rene Ficek, to help maintain your overall healthy and wellness. In...
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You probably know someone who swears by supplements or doesn't miss a day taking a vitamin (or two or three or more). Ever wonder if it is doing any good or now. Well, according to a new study about V...
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Rene Ficek, Seattle Sutton's Dietitian Nutritionist, provides 3 quick tips to stay on track with your New Year healthy eating resolutions!Interested in eating healthy? Hungry for more?View Our Meal Pl...
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Like a car uses gas to run, your body burns food for energy. And if you fill your body with the right type of fuel, you can expect better results from your workouts. The right foods and drink can give...
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It’s National Donut Day!It’s true that donuts are synonymous with unhealthy, but that doesn’t mean you have to skip out on celebrating completely. Donuts are one of the only foods that still contain t...
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Halloween is fast approaching and the kids are getting more and more excited with each passing day.Halloween used to be one night a year that kids would look forward to all year long, but more and mor...
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As people are starting to think about Halloween costumes, haunted houses and carving that perfect jack-o-lantern, they might not even think about the health benefits that come with pumpkins. Believe i...
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Everyone loves a good snack. A good snack not only hits the spot but also appeases your sweet tooth. In fact, Americans love snacking so much that we eat over 600 calories worth of snacks a day (more...
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Coffee and other types of caffeine can limit success with weight loss and overall health, especially when you start to tally up the empty calories of the added cream, sugar, flavorings and other add-i...
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You probably know someone who swears by supplements or doesn’t miss a day taking a vitamin (or two or three or more). Ever wonder if it is doing any good or not. Well, according to a new study about V...
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