Featured Blog
With the new year comes new food trends. Some of the trends of
the past year we will be happy to say goodbye to and others will linger or grow
in popularity in 2020. With food trends it is impo...
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OUR Healthy Eating BLOG
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When "sniffle season" hits, most of us go into defense mode; washing hands, loading up on vitamin C, and trying to dodge every cough in sight. But here's something you might not think about as often....
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It's holiday time, which for some means getting into the kitchen to prepare dishes for holiday gatherings or baking cookies for gift-giving. But if you're looking to cut back on fat or cholesterol, co...
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Weight management is a challenge for many people. While a healthy focus on weight loss is important to address our country’s growing obesity epidemic, not all strategies are safe or sustainable....
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In an ideal
world we would eat when we are hungry and stop when we are full, but for most
of us there are many additional reasons why we eat. Many of us start to get
influenced by outside so...
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5 Fresh, Dietitian-Approved Tips for a Healthier Holiday Season
The holidays may be filled with celebrations, traditions, and special meals but that doesn't mean your healthy habits have to take a bac...
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It’s here…cold
and flu season! We all know getting the flu shot is one of the best defenses to
avoid catching the flu, but how else can we boost our immunity?Eating smart,
staying active, getting e...
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Cranberries are a common side dish this time of year with
20% of all the cranberries grown consumed during Thanksgiving week alone.
Rumored to have been served at the first Thanksgiving in 1621, cra...
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As a
dietitian, there is one food I get questioned about frequently and that is
potatoes. People are often wondering if potatoes are okay to eat or if they
need to avoid them. Living in the Midwest...
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When thinking about nutrition for our bodies, most people
think about their weight, heart health, and blood sugar…but when is the last
time you thought about your eyes? Between the ages of 65 and 85...
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As you have probably noticed, the amount of products
featuring cauliflower at the grocery store has exploded. You can find rice,
pizza crusts, pasta, tortillas, and even crackers made from cauliflow...
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Dealing with joint pain can make you dread things you once enjoyed and make simple things a pain (literally!). Below are 4 things you can do to help extend the life of your natural joints and improve...
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In today’s busy world it can be hard to find the time to plan and prepare healthy meals for many adults. For older adults trying to maintain their independence at home, healthy meals can be a ch...
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Food labels can be very confusing but we all know how important they are. Oftentimes people don’t know what to look for to determine if a product is good for them. I have one very simple trick f...
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Getting adjusted to a low sodium diet can leave you feeling
like all your food is flavorless and bland. Sometimes this is a deterrent and
people quickly give up on their healthy eating goals and ret...
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Detoxes and cleanses have risen in popularity, but are they
necessary and safe? It’s important to understand that our bodies are designed
with their own detoxification system which runs 24/7 utilizi...
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Unfortunately, too many people associate the word “diet” with
“deprivation”. But it doesn’t have to be that way! Don’t let eating healthy be
a daunting task. Prepare mentally and physically, enjoy w...
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Lately, it seems like losing weight, getting fit, and being healthy are more daunting prospects than ever before. With stars like Kendall Jenner frequently spotted out and about in their $100 workout...
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