Blog - Posts - Page 12 - Seattle Sutton's Healthy Eating

Getting Fit as a Family

Getting fit and healthy is often a daunting task that might seem destined to fail without the proper support system in place to help you succeed. That’s where getting fit together comes in, to m...

What Foods You Should Be Eating to Protect Your Heart

Heart disease is often called the ‘silent killer’ and kills more people in the United States than all forms of cancer combined. You may be surprised to learn, 1 in 31 American women die fr...

Consumers Say NO to Artificial Food Dyes

Recently, Mars - the makers of a popular candy (M&Ms) announced it would remove artificial food dyes from its candy over a five-year period. They are listening to consumer demand for natural ingre...

How Food Affects Your Mood

A number of lifestyle factors can contribute to both bad moods and depression, but one that's often overlooked is your diet.Lack of certain nutrients in the diet has been associated with depressi...

6 Food Trends for 2016

Just like all trends, food trends come and go. Some tend to stick around for a while, while others disappear into the abyss in no time at all. As we’re in the beginning of 2016 and looking ahead...

Are you one of the many dieters making a weight loss resolution for the New Year? If so, you are not alone. There are plenty of reasons to start now, stick with it and do not cheat! Did you know that...

Seattle Sutton’s 84 Years Old and Still Going Strong!

Yesterday I celebrated my 84th birthday and I couldn’t be happier to share why I’m still going strong. I love helping people. It’s plain and simple. It excites me and energizes me.I recently received...

Holiday Food Safety Tips: Enjoy Your Feast Without Getting Sick

The holidays are a time for celebration, food, and togetherness, but "too many cooks in the kitchen" and abundant feasts can be a recipe for diaster. It's no wonder why many people suffer bouts of ill...

A Healthy Diet Plan and Exercise Reduce Alzheimer's

What if there was a pill we could all take to significantly reduce our risk of developing Alzheimer’s disease? Well, unfortunately there isn’t a simple pill, but we are learning more about...

Staying Motivated While Dieting During the Holidays

The holidays are full of celebrations, traditions, and yes FOOD! With our fast-paced lives and the constant pull of screens, it can be tough to stay on track with healthy habits. Starting or maintaini...

Best Time to Eat Healthy is When You're Young

Start them out right in life and they are on a pathway to health later on….that’s what I’ve always thought, that eating habits are formed at a young age.Eating Healthy Early Has It's BenefitsAccording...

Does Red Meat Cause Cancer? What Dietitians Want You to Know

Nutrition headlines can be confusing and few topics spark more concern than red meat and cancer risk. As registered dietitians, we're often asked:  Does red meat cause cancer? Do cold cuts or lu...

What's So Super About Superfoods?

Acai, chia, and turmeric, oh my! Every few months it seems there is a new superfood that has just emerged and is desperately needed for a healthy diet. But is that really the case? What happened to th...

Diet Supplement Safety, What you Should Know

I’m thinking of something dangerous, can you guess what it is? I’ll give you a few hints: It’s part of a $15 billion dollar industry It’s responsible for hospitalizations It&r...

The 6 Worst Salads to Eat While Dieting

When someone decides to adopt a healthier diet and lifestyle, one of the first things they realize is they may not be eating as much produce as they should be. Without a doubt this realization comes a...

30 Things about Seattle Sutton You may Not Know

In case you don’t know it, we’re in the midst of celebrating our 30th year of business this year. I can’t believe it, but’s it’s true! I’ve been helping people impr...

Back to School -- Time for You

It’s back-to-school time already and schedules are being set, routines are back and there’s finally time for YOU!Fall is a great time to focus on you. Get back to a healthier routine -- eating a hea...

Lessons Learned from Failed Fad Diets

We asked you "What lessons have you learned from failed fad diets" and you told us. Here is a list from people who have been there and done that!Fad Diet LessonsI hope you find these lessons learned...