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The holidays are a time for celebration, food, and togetherness, but "too many cooks in the kitchen" and abundant feasts can be a recipe for diaster. It's no wonder why many people suffer bouts of ill...
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What if there was a pill we could all take to significantly reduce our risk of developing Alzheimer’s disease? Well, unfortunately there isn’t a simple pill, but we are learning more about...
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The holidays are full of celebrations, traditions, and yes FOOD! With our fast-paced lives and the constant pull of screens, it can be tough to stay on track with healthy habits. Starting or maintaini...
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Start them out right in life and they are on a pathway to health later on….that’s what I’ve always thought, that eating habits are formed at a young age.Eating Healthy Early Has It's BenefitsAccording...
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Nutrition headlines can be confusing and few topics spark more concern than red meat and cancer risk. As registered dietitians, we're often asked:
Does red meat cause cancer?
Do cold cuts or lu...
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Acai, chia, and turmeric, oh my! Every few months it seems there is a new superfood that has just emerged and is desperately needed for a healthy diet. But is that really the case? What happened to th...
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I’m thinking of something dangerous, can you guess what it is?
I’ll give you a few hints:
It’s part of a $15 billion dollar industry
It’s responsible for hospitalizations
It&r...
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When someone decides to adopt a healthier diet and lifestyle, one of the first things they realize is they may not be eating as much produce as they should be. Without a doubt this realization comes a...
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In case you don’t know it, we’re in the midst of celebrating our 30th year of business this year. I can’t believe it, but’s it’s true! I’ve been helping people impr...
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It’s back-to-school time already and schedules are being set, routines are back and there’s finally time for YOU!Fall is a great time to focus on you. Get back to a healthier routine -- eating a hea...
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We asked you "What lessons have you learned from failed fad diets" and you told us. Here is a list from people who have been there and done that!Fad Diet LessonsI hope you find these lessons learned...
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Water is critical for lifeWithout it, life comes to an end rather quickly. Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live mo...
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Determining your individual caloric needs sounds almost as confusing as the most difficult problem you can think of, like solving the U.S. debt or finding world peace!
Many people don't understand how...
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Diet soda may seem like a health conscious choice considering it’s void of the calories and sugar than regular soda, but buyer beware. Diet soda is chock full of artificial sweeteners and chemic...
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Americans are not eating enough fruits and vegetables according to a recent government report by the U.S. Centers for Disease Control and Prevention (CDC). It’s not too shocking considering the...
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This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...
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Sugary drinks, like soda, account for 184,000 deaths per year worldwide according to a recent study published in the medical journal Circulation.
This report, a first of its kind, analyzed global deat...
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Do you want to lose weight? According to recent statistics, more than two-thirds of our adult population is obese in this country. Fewer than one-third of Americans are considered at a normal or healt...
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