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Often times, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason.Of course we know that certain supplemen...
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This article is brought to you by Seattle Sutton, founder of Seattle Sutton’s Healthy Eating and a registered nurse. With decades of experience helping people live healthier, more vibrant lives,...
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Which is more important - Eating the right amount of food or eating the right type of food? It’s almost as puzzling as “what came first – the chicken or the egg?” This is an ag...
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Nutrition recommendations change over time, but some foods have consistently stood the test of time. Whole grains are one of them.
As a registered dietitian, I've followed nutrition research for decad...
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As a registered dietitian nutritionist and someone who studies weight loss, I have learned that diet is hands down more effective at shedding those unwanted pounds when compared to exercise. Why, when...
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Americans have a long-standing love affair with salt. Americans eat about 1 ½ teaspoons of salt daily or 3,400 milligrams. That amount has not changed in years and is nearly a third more than what the...
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With Memorial Day behind us, it’s officially summertime and the long-awaited sun is finally out! For many of us, this means cookouts, barbeques and fun in the sun. For others, this means struggling w...
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Did you know that many people who go on a diet end up regaining the weight they lost? That may be shocking, but there are many reasons for this. Simply put, diets fail because not enough preparation i...
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Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately many turn to supplements for quick fixes in order to lose weight. However, weight...
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There are two types of sugar - added sugar, which includes the familiar white granulated “table sugar” (sucrose), as well as concentrated sources like fruit juice, and then there are natur...
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A new study suggests older women who had breast cancer have less chance of death compared to their diet counterparts when they follow a low-fat diet.
The comparison looked at a low-fat diet limited to...
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Salt gets a bad reputation, but the truth is a little more complicated. Your body actually needs sodium to function properly. The problem is that most Americans get way more sodium than they need and...
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Heart disease is often called the ‘silent killer’ and kills more people in the United States than all forms of cancer combined. You may be surprised to learn, 1 in 31 American women die fr...
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Recently, Mars - the makers of a popular candy (M&Ms) announced it would remove artificial food dyes from its candy over a five-year period. They are listening to consumer demand for natural ingre...
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A number of lifestyle factors can contribute to both bad moods and depression, but one that's often overlooked is your diet.Lack of certain nutrients in the diet has been associated with depressi...
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Just like all trends, food trends come and go. Some tend to stick around for a while, while others disappear into the abyss in no time at all.
As we’re in the beginning of 2016 and looking ahead...
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Are you one of the many dieters making a weight loss resolution for the New Year? If so, you are not alone. There are plenty of reasons to start now, stick with it and do not cheat! Did you know that...
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Yesterday I celebrated my 84th birthday and I couldn’t be happier to share why I’m still going strong. I love helping people. It’s plain and simple. It excites me and energizes me.I recently received...
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