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With Thanksgiving just around the corner, I wanted to take time to reflect on all the things I’m thankful for this year. It’s not about material possessions, no, it’s about health, family, friends and...
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Diabetes is a chronic disorder where the body struggles to maintain healthy blood sugar (glucose) levels. Type 2 diabetes is the most common form, accounting for 90-95% of all cases. It occurs when th...
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Every 23 seconds, another American is diagnosed with diabetes. That’s more than 2 people every minute, 120 every hour, and over 1 million per year! And that’s only the diagnosed cases&mdas...
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Are you one of the many people confused by all the conflicting healthy eating recommendations? Or perhaps someone who knows what to do, but has a hard time putting it into practice on a daily basis? F...
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Each Halloween I love to treat the little ghosts and goblins with a special treat they don’t get elsewhere. We started this Sutton family tradition more than 40 years ago, even before I started Seattl...
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Are you thinking about making a major change to your diet? Maybe you’re curious about the latest weight loss trend online, or considering cutting carbs, trying a new product, or something else?...
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October is Breast Cancer Awareness Month and I am a 16-year breast cancer survivor. I am proud to wear my badge of courage, willing to share my story to help other women and their families battling th...
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Sometimes while at work, we work on autopilot, as well as eat on autopilot. And while snacking can be a healthy practice, many workers fall into the habit of unhealthy snacking on sweets and junk food...
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Weight loss is hard! One of the biggest factors making it that way is time, or rather lack thereof. Between family, work, commitments and etc., there never seems enough time in the day to make healthy...
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Nutrition science doesn't stand still and neither should our understanding of sugar and heart health.
Over the past several decades, research has come full circle on the role added sugars play in card...
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Nutrition is a confusing subject for many people. There is often conflicting advice in the media as most sources try to simplify or summarize some very complicated nutrition science findings. A meal d...
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As a woman in my mid-80’s I try to do all the right things to continue on a path of good health. I eat right (check – thanks to Seattle Sutton’s Healthy Eating), I stay mentally active (also, thanks t...
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A calorie is defined as a unit of energy. In the same way that we put fuel into vehicles to make them run, we must also put calories into our bodies to essentially “fuel” them. Maintaining...
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We know there's a lot of information out there about obesity and cancer risk and it can feel overwhelming or even discouraging. At Seattle Sutton's Healthy Eating, we want to provide clear, evidence-b...
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Have you ever gone to the grocery store with healthy intentions, only to realize later that you’ve brought home bags filled with borderline junk food? You are not alone. Many people don’t...
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While the immediate response to acute stress can be a temporary loss of appetite and increased metabolism, more and more we are coming to recognize that for some people, chronic stress can be tied to...
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This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...
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Often times, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason.Of course we know that certain supplemen...
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