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A number of lifestyle factors can contribute to both bad moods and depression, but one that's often overlooked is your diet.Lack of certain nutrients in the diet has been associated with depressi...
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OUR Healthy Eating BLOG
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Healthy eating is all about feeling great, having more energy, improving your outlook, and stabilizing your mood. It shouldn’t be about strict limitations, staying unrealistically thin, or depriving y...
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Are you aware of the supplements you take on a daily basis may be harmful to your health? Really, really harmful and downright deadly in fact!Supplements are something that half of all Americans consu...
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Just like all trends, food trends come and go. Some tend to stick around for a while, while others disappear into the abyss in no time at all.As we’re in the beginning of 2016 and looking ahead to the...
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Are you one of the many dieters making a weight loss resolution for the New Year? If so, you are not alone. There are plenty of reasons to start now, stick with it and do not cheat! Did you know that...
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Yesterday I celebrated my 84th birthday and I couldn’t be happier to share why I’m still going strong. I love helping people. It’s plain and simple. It excites me and energizes me.I recently received...
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The holidays and food-borne illnesses often go hand-in-hand, with ‘too many cooks in the kitchen’ and food galore, it can be a recipe for disaster. It’s no wonder why many people suffer from bouts of...
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What if there was a pill we could all take to significantly reduce our risk of developing Alzheimer’s disease? Well, unfortunately there isn’t a simple pill, but we are learning more about how our dai...
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With our fast paced world and the ease of getting sucked into television/our laptops, we need all the help we can get with staying on track and keeping us on once we get there. It’s not easy to start...
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Start them out right in life and they are on a pathway to health later on….that’s what I’ve always thought, that eating habits are formed at a young age.Eating Healthy Early Has It's BenefitsAccording...
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You may have heard the alarming findings this week by The International Agency for Research on Cancer (IARC), the cancer research agency of The World Health Organization (WHO), said red meat and proce...
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Acai, chia, and turmeric, oh my! Every few months it seems there is a new superfood that has just emerged and is desperately needed for a healthy diet. But is that really the case? What happened to th...
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I’m thinking of something dangerous, can you guess what it is?I’ll give you a few hints:
It’s part of a $15 billion dollar industryIt’s responsible for hospitalizationsIt’s virtually unregulatedIt ha...
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When someone decides to adopt a healthier diet and lifestyle, one of the first things they realize is they may not be eating as much produce as they should be. Without a doubt this realization comes a...
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In case you don’t know it, we’re in the midst of celebrating our 30th year of business this year. I can’t believe it, but’s it’s true! I’ve been helping people improve their eating habits and overall...
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If losing weight is what you seek, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important...
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It’s back-to-school time already and schedules are being set, routines are back and there’s finally time for YOU!Fall is a great time to focus on you. Get back to a healthier routine -- eating a hea...
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We asked you "What lessons have you learned from failed fad diets" and you told us. Here is a list from people who have been there and done that!Fad Diet LessonsI hope you find these lessons learned...
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