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Best Diets 2025: Seattle Sutton's Healthy Eating Fits Top 3!
- Arthritis
- Diabetes
- Diverticulosis
- Fatty Liver
- Gut Health
- Healthy Eating
- High Cholesterol
- Inflammation
- Mental Health
- Prediabetes
- And Easiest to Follow
Each year U.S. News & World Report releases its rankings of the Overall Best Diets. Recently they announced their 10 top picks for 2025. This list helps in making recommendations to improve health that are evidenced-based, effective, and sustainable. They enlist a panel of experts consisting of top nutrition and medical experts who specialize in weight management, heart health, and diabetes.
The focus of this list is on overall health benefits and balance, not fads, gimmicks, or crash diets. Each diet is also assessed for its impact on reducing chronic disease risks, providing adequate nutrition, and being supported by research. You will find that each of these diets does not recommend any strict rules or restrictions and allows for personalization so you can adjust them in ways that work best for you and include foods that are important to you, which in turn makes them sustainable for long-term health.
The top 3 diets of 2025 are no strangers to the lists top spots as they have consistently topped the list for a number of years. They include the Mediterranean Diet, DASH Diet, and the Flexitarian Diet. Interestingly, Seattle Sutton’s Healthy Eating aligns with the recommendations of these top three diets.
U.S. News & World Report’s Top Diets of 2025
1. Mediterranean Diet (4.8 stars)
2. DASH Diet (4.6 stars)
3. Flexitarian Diet (4.5 stars)
4. MIND Diet (4.4 stars)
5. Mayo Clinic (4 stars)
6. TLC Diet (3.9 stars)
7. Menopause Diet (3.7 stars)
8. Dr. Weil’s Anti-Inflammatory Diet (3.6 stars)
9. Volumetrics Diet (3.6 stars)
10. Cleveland Clinic Diet (3.5 stars)
Closer Look at the Top 3 Diets
The Mediterranean Diet has been ranked #1 on U.S. News & World Report’s list of best diets eight years in a row. In addition to being the #1 best diet it also landed in the number 1 spot for the following:
The Mediterranean diet places an emphasis on whole, plant-based foods like whole grains, fruits, vegetables, beans & lentils, and nuts while also promoting omega-3 fatty acids by including olive oil and fatty fish. This diet limits red meat and processed foods and encourages moderated intake of poultry and dairy. It is inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece and Italy.
One of the key benefits of the Mediterranean Diet is its ability to reduce the risk of cardiovascular disease as it can lower bad cholesterol and improve heart health. Additionally, the Mediterranean Diet is rich in antioxidants and anti-inflammatory compounds.
The DASH Diet, stands for the Dietary Approach to Stop Hypertension (DASH) diet and is recognized for its effectiveness in lowering blood pressure and improving heart health. This diet has been ranked in the top three diets by U.S. News & World Reports for at least 15 years. In addition, this diet was ranked #1 for heart health and blood pressure for 2025 and has been scientifically proven to lower the risk of stroke, cardiovascular events, and improve metabolism.
Like the Mediterranean diet, it focuses on whole grains, fruits, vegetables, lean protein, and low-fat dairy. Its focus is decreasing sodium (salt) intake and increasing potassium intake to improve blood pressure. It discouraged drinks with added sugar, foods high in saturated fat and sodium. It recommends consuming less than 2300 mg of sodium per day and sometimes lower to about 1500 mg per day.
Known for its flexibility, the Flexitarian Diet, is a predominantly plant-based diet but allows occasional animal products. In essence it is a flexible vegetarian diet. This dietary pattern has ranked on the Top Diets list for a number of years now and recently has been creeping upwards in its ranking. In addition to making the top three diets, it was rated the #1 plant-based diet.
Dietitian Dawn Jackson Blatner wrote the book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life” in 2009. She encourages followers to eat more vegetarian meals, increasing the intake of plant-based foods while not being too strict with yourself.
In addition to these top three diets, a few other diets landed themselves in the #1 spot when looking at nutritional plans for certain conditions. This included the MIND Diet, which was the #1 diet for brain health, the Menopause Diet which ranked first for menopause, and Weight Watchers topped the list for best diet programs.
How Seattle Sutton’s Healthy Eating Aligns with These Top Diets
At Seattle Sutton’s Healthy Eating our focus is on providing nutritious, balanced, and portion-controlled meals to support a variety of health goals, from weight loss to managing chronic conditions. All plans align with recommendations for heart health, blood sugar control, anti-inflammation, weight management, and health promotion from the American Heart Association, American Diabetes Association, and the Dietary Guidelines for Americans. Our balanced approach makes it easy to stay aligned with many of the principles of the top-ranked diet. Let’s take a closer look at how Seattle Sutton’s Healthy Eating can make following the top diets easy and enjoyable.
1. Mediterranean Diet Alignment
Seattle Sutton’s Healthy Eating’s variety of meals emphasizes healthy fats, fresh vegetables, whole grains, and lean proteins – all hallmarks of the Mediterranean Diet. Meals such as grilled fish with quinoa, Mediterranean salads, and chicken with olive oil-based dressings perfectly reflect the Mediterranean way of eating. Our commitment to high-quality ingredients matches up with Mediterranean principles of eating real, whole foods, while ensuring each meal is portioned for optimal health.| Mediterranean Diet Principles | Seattle Sutton's Healthy Eating |
| Eat More Fruits & Vegetables | Provides Fresh Fruits and Veggies in Every Meal Plan |
| Choose More Whole Grains | Includes a Variety of Whole Grains |
| Use Healthy Fats | Includes Good Fats like Avocado, Nuts, Seeds and Olives and Eliminates High-Fat Meats/Fried Foods |
| Eat More Seafood | Includes Two Servings of Seafood a Week on Traditional Plans |
| Enjoy Some Dairy Products | Includes Low-fat or Fat-free Dairy Products Daily |
| Add in More Vegetarian Meals | Promotes Vegetarian Meals Every Week on all Plans |
| Spice It Up | Meals are Low in Sodium and Use Herbs/Spices for Flavor & Balance |
| Include Fruit for Dessert & Limit Sweets to a Rare Treat | Fruits Included in Many Meals and Small Desserts Limited Each Week |
2. DASH Diet Alignment
The DASH Diet’s focus on lowering sodium and increasing intake of nutrient-rich foods like fruits, vegetables, and lean proteins is another area where Seattle Sutton’s Healthy Eating shines. Our meals are designed to be heart-healthy and low in sodium, often featuring options like roasted vegetables, fresh salads, lean meats, and whole grains like brown rice. We focus on balanced nutrition while keeping sodium intake within recommended guidelines.
| DASH Diet Key Aspects | Seattle Sutton's Healthy Eating |
| Reduce Sodium to 1500-2300 mg Per Day | Our 1200-calorie plan average <1500 mg per day, 1500-calorie plan averages <1800 mg per day, and 2000-calorie plan averages <2300 mg per day |
| Increase Fruits & Vegetables | Fresh fruits and vegetables are a main features of our plans |
| Include Regular Low-Fat Dairy | We recommend the addition of 2-3 servings of fat-free or low-fat dairy daily |
| Limit Added Sugar | All our plans are below the added sugar recommendations from the American Heart Association |
| Cut Back on Saturated Fat | Saturated fat is limited to less than 10% of calories as recommended by the Dietary Guidelines for Americans |
3. Flexitarian Diet Alignment
Are you interested in following a Flexitarian Diet? Seattle Sutton’s Healthy Eating offers flexible meal options that cater to both vegetarian diets and those who don’t want to give up all meat but still want to incorporate more plant-based options. We have plant-based meals on all three meal plans including items like bean soups, grain bowls, and lentil pasta. At the same time, you can also enjoy meals with moderate amounts of fish and poultry. This flexibility allows you to reduce your consumption of animal products without committing to a strict vegetarian or vegan diet.
| Flexitarian Diet Recommendations | Seattle Sutton's Healthy Eating |
| Focus on Non-Meat Proteins | Every meal plans includes a variety of beans, peas, lentils, egg, and other non-meat protein |
| Increase Fruits, Vegetables, Whole Grains, Dairy and Seasonings | Enhances nutrition and taste with a balances approach with all foods |
| Choose Whole Foods over Processed Foods | Incorporated whole foods such as fruits, vegetables, lean protein, and minimizes processed foods |
| Stay Hydrated | Encouraged regular drinking water and unsweetened beverages regularly |
| Animal Products Included in Moderation | Vegetarian meals included on all plans while including animal meats in balanced portions |
Why Seattle Sutton’s Healthy Eating is a Great Choices for 2025
Seattle Sutton’s Healthy Eating simplifies the process of following these top diets. Instead of spending hours meal planning, grocery shopping, and cooking, we have balanced nutritious meals that are already prepared and delivered directly to the door. Meals are pre-portioned, making it easier for individuals to stick to recommended calorie and nutrient guidelines. Plus, the variety of meal options ensures that you’ll never get bored.
As we move into 2025, adopting a healthy diet doesn’t need to be difficult. Whether you’re drawn to the heart-healthy Mediterranean Diet, the hypertension-fighting DASH Diet, or the easy-to-follow Flexitarian Diet, Seattle Sutton’s Healthy Eating provides a convenient solution that aligns with these top diets. This makes it easier than ever to deliciously prioritize your health and well-being.