Prediabetes is a
condition where blood sugar levels are higher than normal but not high enough
to be diagnosed with type 2 diabetes. It is estimated that 81% of people with prediabetes are unaw...
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OUR Healthy Eating BLOG
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A low-fat
diet involves reducing your intake of fats and may be recommended to help
with different health concerns. A low-fat diet typically involves reducing
total fat intake to about 20-30% of da...
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Understanding Therapeutic Diets: A Path to WellnessTherapeutic diets are specially designed nutritional plans
tailored to manage specific health conditions, such as heart failure, kidney disease,
or...
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Counting macros has become a diet trend in recent years but
is it important to follow this trend to reach your weight loss goals? Let’s
find out what is behind this trend and if it is worth implemen...
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Understanding
Medically Tailored Meals with Seattle Sutton'sMedically tailored meals
are specially prepared meals that are designed to meet the specific dietary
needs of individuals with certain me...
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Most forms of diabetes are manageable with proper medical
care and maintainable lifestyle changes. If you have been newly diagnosed with diabetes,
it may be hard to know where to start. Our dietitia...
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Rapid
weight gain can be a complex and multifaceted issue, often resulting from a
combination of dietary habits, lifestyle choices, medical conditions,
medications, psychological factors, and hormo...
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Have you heard the expression “listen to your gut”? In the past this referred to using your intuition and trusting your feelings. However, over the last decade or so, this expression has taken on a wh...
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The diet world is always abuzz demonizing certain foods
while putting others up on a pedestal. For years, we heard that fat was bad
then the tide turned to carbs and meat.Lately, I’ve heard a lot ab...
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Hello,
sunshine! With warmer days comes motivation to start exercising and get the
body moving. Here at Seattle Sutton’s Healthy Eating, we know the importance of exercise. Nutrition is a cornerst...
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Too many people associate the word “diet” with deprivation,
struggle with all-or-nothing thinking with food, and follow unhealthy or overly
restrictive diet trends. These struggles are a result of d...
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Physical activity is a very important part of overall
positive health. The more you do, the greater the benefits. When it comes to
being physically active, we need to look no further than our walkin...
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In the realm of nutrition and healthy living, expert dietitians
play a crucial role in guiding individuals toward well-informed dietary
choices. Recognizing the significance of their role, many diet...
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The start of a new year is often a time when we look towards
setting intentions to have a better year and to set goals to improve important
aspects of our lives. While we may set these resolutions w...
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The holiday season always provides a great reminder of what is
important in our lives and directs us to make improvements in areas we
neglected in the past such as focusing more on our family or tak...
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The popularity of the keto diet increased over the last few
years and now seems to be fading slightly. For a period, you saw highly
processed keto items with unhealthy ingredients popping up everywh...
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Seattle
Sutton RN, the founder of Seattle Sutton’s Healthy Eating, and Alyssa Salz MS,
RD, LDN, the lead dietitian at Seattle Sutton’s Healthy Eating, are both breast
cancer survivors. Seattle is a...
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Sometimes you can't
avoid eating out and that’s okay every once in a while. But when eating out
becomes the norm it can lead to some nutritional issues (as well as be hard on
the wallet). Eating...
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