seattlesuttonshealthyeating - Posts - Seattle Sutton's Healthy Eating

Do You Need a Low-Fat Diet? When and How to Make the Switch

A low-fat diet involves reducing your intake of fats and may be recommended to help with different health concerns. A low-fat diet typically involves reducing total fat intake to about 20-30% of da...

Therapeutic Diets for Managing Chronic Illness

Understanding Therapeutic Diets: A Path to WellnessTherapeutic diets are specially designed nutritional plans tailored to manage specific health conditions, such as heart failure, kidney disease, or...

Is Counting Macros Important for Weight Loss?

Counting macros has become a diet trend in recent years but is it important to follow this trend to reach your weight loss goals? Let’s find out what is behind this trend and if it is worth implemen...

Exploring Medically Tailored Meals

Understanding Medically Tailored Meals with Seattle Sutton'sMedically tailored meals are specially prepared meals that are designed to meet the specific dietary needs of individuals with certain me...

Easy Diabetic Diet for Beginners: 4 Tips &Tricks

Most forms of diabetes are manageable with proper medical care and maintainable lifestyle changes. If you have been newly diagnosed with diabetes, it may be hard to know where to start. Our dietitia...

Rapid Weight Gain & Simple Strategies for Weight Loss

Rapid weight gain can be a complex and multifaceted issue, often resulting from a combination of dietary habits, lifestyle choices, medical conditions, medications, psychological factors, and hormo...

3 Ways to Better Gut Health

Have you heard the expression “listen to your gut”? In the past this referred to using your intuition and trusting your feelings. However, over the last decade or so, this expression has taken on a wh...

What You Need to Know About High-Protein Diets and Weight Loss

The diet world is always abuzz demonizing certain foods while putting others up on a pedestal. For years, we heard that fat was bad then the tide turned to carbs and meat.Lately, I’ve heard a lot ab...

10 Ways to Enhance your Exercise Program with Nutrition

Hello, sunshine! With warmer days comes motivation to start exercising and get the body moving. Here at Seattle Sutton’s Healthy Eating, we know the importance of exercise. Nutrition is a cornerst...

Do You Struggle with Diet Mentality?

Too many people associate the word “diet” with deprivation, struggle with all-or-nothing thinking with food, and follow unhealthy or overly restrictive diet trends. These struggles are a result of d...

12 Reasons to Start a Walking Routine

Physical activity is a very important part of overall positive health. The more you do, the greater the benefits. When it comes to being physically active, we need to look no further than our walkin...

Healthy Podcast & Book Recommendations with our EXPERT Nutrition Ambassadors

In the realm of nutrition and healthy living, expert dietitians play a crucial role in guiding individuals toward well-informed dietary choices. Recognizing the significance of their role, many diet...

How to Stick To Your New Year's Resolution: Practical Tips and Tricks

The start of a new year is often a time when we look towards setting intentions to have a better year and to set goals to improve important aspects of our lives. While we may set these resolutions w...

Seattle Sutton's 12 Days of Healthy Habits

The holiday season always provides a great reminder of what is important in our lives and directs us to make improvements in areas we neglected in the past such as focusing more on our family or tak...

Dangers of the Keto Diet

The popularity of the keto diet increased over the last few years and now seems to be fading slightly. For a period, you saw highly processed keto items with unhealthy ingredients popping up everywh...

Benefits of a Healthy Lifestyle: New Research for Breast Cancer Survivors

Seattle Sutton RN, the founder of Seattle Sutton’s Healthy Eating, and Alyssa Salz MS, RD, LDN, the lead dietitian at Seattle Sutton’s Healthy Eating, are both breast cancer survivors. Seattle is a...

Eating Out vs. Eating Seattle Sutton's Healthy Eating

Sometimes you can't avoid eating out and that’s okay every once in a while. But when eating out becomes the norm it can lead to some nutritional issues (as well as be hard on the wallet). Eating...

GUEST BLOG: The Power of Dairy

At Seattle Sutton's Healthy Eating we know the importance of dairy, which is why we incorporate 2 to 3 servings of dairy everyday with our meal plans. We are grateful to Monica Nyman MS, RD, LDN,...