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Weight management medications like Ozempic, Wegovy, and Zepbound are often talked about as breakthrough solutions for weight loss, and during treatment the results can be impressive. Many people lose...
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OUR Healthy Eating BLOG
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At Seattle Sutton's Healthy Eating, we've seen thousands of life-changing transformations since 1985. But this year, one story has our entire team of dietitians and chefs cheering: the incredible stor...
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When it comes to losing weight, there's one question I get asked all the time: "How many calories do I need to lose weight?" As a Registered Dietitian Nutritionist, my answer is always personalized, b...
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Glucagon-like peptide-1 (GLP-1) agonists are medications used to help individuals with Type 2 Diabetes (T2DM) and obesity. These medications work by mimicking the actions of a natural hormone called...
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The 30 Plants Per Week Challenge is grounded in scientific research highlighting the numerous health benefits of consuming various plants. The idea is simple: by eating 30 different plant-based foods...
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Each year U.S. News World Report releases its rankings of the Overall Best Diets. Recently they announced their 10 top picks for 2025. This list helps in making recommendations to improve health that...
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Unlock the convenience, nutrition, and taste of your Seattle Sutton's Healthy Eating Meals with these insider tips that will enhance your dining experience and support your health goals. We've compile...
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A low-fat diet involves reducing your intake of fats and may be recommended to help with different health concerns. A low-fat diet typically involves reducing total fat intake to about 20-30% of daily...
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Counting macros has become one of the most popular nutrition trends in recent years, but does that mean you need to track them to lose weight successfully? The short answer: not necessarily.
Let&rsquo...
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Rapid weight gain can be a complex and multifaceted issue, often resulting from a combination of dietary habits, lifestyle choices, medical conditions, medications, psychological factors, and hormonal...
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New weight loss drugs have become increasingly popular. From TikTok influencers and celebrities promoting the results, it can seem like they are the magic bullet for weight loss. But first, let’...
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It is the time of year when we have been staying inside and not getting our daily sunshine. This lack of sunshine can affect how we feel, the activities we participate in, and other habits that contri...
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Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardio h...
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It is very likely if you’re reading this you have been hit by the low-carb and keto craze over the last few years. It seems like everywhere you turn there are remnants of this diet trend. This c...
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Have you hit a weight loss plateau and found yourself asking, "Why am I not losing weight anymore?" You're not alone. Stalled weight loss is a common and frustrating part of the journey, but it's also...
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