mediterraneandiet - Posts - Seattle Sutton's Healthy Eating

Clearing Up the Confusion Around the New Dietary Guidelines

Every time the Dietary Guidelines for Americans are updated, there is renewed interest in what, if anything, has changed. With the most recent update, much of the public conversation has been driven b...

Best Diets 2025: Seattle Sutton's Healthy Eating Fits Top 3!

Each year U.S. News World Report releases its rankings of the Overall Best Diets. Recently they announced their 10 top picks for 2025. This list helps in making recommendations to improve health that...

Do I Have Prediabetes? What You Need to Know

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. Alarmingly, 81% of people with prediabetes are unaware of their c...

Uncovering the Truth of Plant-Based Diets

"Eat more plants" has been common nutrition advice for many years but the plant-based movement is fairly new. A plant-based diet is becoming increasingly popular as it has many benefits for overall he...

Therapeutic Diets for Managing Chronic Illness

Understanding Therapeutic Diets: A Path to Wellness Therapeutic diets are specially designed nutritional plans tailored to manage specific health conditions, such as heart failure, kidney disease, or...

What to Eat for Fatty Liver Disease

Fatty Liver Disease is the most common chronic liver disease in the United States with more than 100 million Americans carrying this diagnosis. Having Fatty Liver Disease can lead to serious health pr...

What to Eat This Winter to Lower Inflammation

Picking the right foods can help fight inflammation, while the wrong ones can accelerate the inflammatory disease process. Wintertime can be filled with many pro-inflammatory foods and habits. Alcohol...

MIND Diet: How Seattle Sutton's Healthy Eating Can Help

A new dietary acronym we might start getting used to hearing, as it relates to brain health and nutrition, is appropriately known as the MIND diet. Mediterranean-DASH Intervention for Neurodegenerativ...

Mediterranean Diet Inspired Living: Snacking

The Mediterranean Diet continues to rank supreme on the ‘Best Diets’ lists due to its host of health benefits including weight management, brain and heart health, diabetes prevention and c...

American Heart Association Rates Popular Diets

The American Heart Association (AHA) recently released a scientific statement looking at the heart healthiness of popular diets. The report discusses how misinformation about different dietary trends...

What is the Gout Diet?

One of the questions I receive a lot as a Registered Dietitian is what someone should eat if they have gout. In addition, many people call into Seattle Sutton’s Healthy Eating wondering if our m...

Diet Recommendations for Rheumatoid Arthritis

Rheumatoid arthritis, or RA, is an inflammatory autoimmune disease in which the body’s immune system attacks the lining of healthy joints, causing pain, inflammation, stiffness, and sometimes lo...

Seattle Sutton's Healthy Eating vs. Mediterranean Diet

  The Mediterranean Diet has long been promoted for good health, decreased risk for disease, and possibly a longer life. The Mediterranean Diet is based on the eating patterns and traditional cui...