OUR Healthy Eating BLOG

As we celebrate the 45th National Nutrition Month this March, it's the perfect time to think about how the food we eat can improve our overall health and well-being. This year's theme is Food Connect...

Each year U.S. News World Report releases its rankings of the Overall Best Diets. Recently they announced their 10 top picks for 2025. This list helps in making recommendations to improve health that...

Every year nutrition professionals from around the world get together for the Food and Nutrition Conference Expo (FNCE), which is organized by the Academy of Nutrition and Dietetics. It brings dietiti...

It is the time of year when we have been staying inside and not getting our daily sunshine. This lack of sunshine can affect how we feel, the activities we participate in, and other habits that contri...

November has been recognized as National Diabetes month since 1975, highlighting the critical need for awareness or action. During this month, there is an emphasis on the importance of comprehensive c...

Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardio h...

Every March since 1980, we have celebrated National Nutrition Month. This campaign was created by the Academy of Nutrition and Dietetics to help people make informed food choices and develop heal...

Have you ever checked your blood sugar first thing in the morning, before eating or drinking anything, and found it higher than expected? You’re not alone. In fact, up to 50% of people with type...