OUR Healthy Eating BLOG

A new Centers for Disease Control and Prevention (CDC) report reveals that ultra-processed foods make up a staggering 55% of Americans; total caloric intake across all ages (1 year and older). Childre...

Each year U.S. News World Report releases its rankings of the Overall Best Diets. Recently they announced their 10 top picks for 2025. This list helps in making recommendations to improve health that...

Many people find it hard to maintain consistent habits around physical activity, nourishing meals, and alcohol intake. But the updated cancer-prevention guidelines offer new motivation and clear, evid...

This article is brought to you by Seattle Sutton, founder of Seattle Sutton’s Healthy Eating and a registered nurse. With decades of experience helping people live healthier, more vibrant lives,...