healthyeating - Posts - Seattle Sutton's Healthy Eating

Boost Your Health with 30 Plants Per Week Challenge

The 30 Plants Per Week Challenge is grounded in scientific research highlighting the numerous health benefits of consuming various plants. The idea is simple: by eating 30 different plant-based foods...

Best Diets 2025: Seattle Sutton's Healthy Eating Fits Top 3!

Each year U.S. News World Report releases its rankings of the Overall Best Diets. Recently they announced their 10 top picks for 2025. This list helps in making recommendations to improve health that...

Fighting Foods To Chase Away Cold, Flu, and Winter Blues

Nourish Your Body to Fight Off Winter Illnesses Winter can be a challenging time for both our physical health and mental well-being. Many people experience colds, flu and the ‘winter blues&...

Boost Your Energy This Winter

For me, winter often feels like a time for hibernation -- comfy clothes, cozy blankets, and comforting foods. The chill in the air and the shorter days can leave us feeling drained, both physically an...

Top 10 Tips for Enjoying Seattle Sutton’s Meals

Unlock the convenience, nutrition, and taste of your Seattle Sutton's Healthy Eating Meals with these insider tips that will enhance your dining experience and support your health goals. We’ve c...

Therapeutic Diets for Managing Chronic Illness

Understanding Therapeutic Diets: A Path to Wellness Therapeutic diets are specially designed nutritional plans tailored to manage specific health conditions, such as heart failure, kidney disease, or...

Eat Happy: 6 Foods to Naturally Boost Your Mood

We often refer to our diet as “fuel” for our bodies. It makes sense that for your body to run the smoothest, you need a higher quality diet just as we need high quality fuel for our vehicl...

Healthy Eating is About Feeling Great

Healthy eating is not just a matter of maintaining a specific weight or adhering to dietary rules, it’s fundamentally about enhancing how you feel on a daily basis. This involves more than just...

Do You Need to Buy Organic?

Let’s explore the real differences between organic and conventional foods in terms of health benefits and costs to make informed choices. Understanding Organic: Definitions and Standards Organic...

Is Tracking Macros Essential for Weight Loss Success?

Counting macros has become a diet trend in recent years but is it important to follow this trend to reach your weight loss goals? Let’s find out what is behind this trend and if it is worth impl...

Exploring Medically Tailored Meals

Understanding Medically Tailored Meals with Seattle Sutton's Medically tailored meals are specially prepared meals that are designed to meet the specific dietary needs of individuals with certain medi...

3 Ways to Better Gut Health

Have you heard the expression “listen to your gut”? In the past this referred to using your intuition and trusting your feelings. However, over the last decade or so, this expression has t...

Seattle Sutton's Spring Refresh: Introducing our Spring Menu

Spring is here and with the change of season comes warmer weather, extra sunshine, and all the beautiful colors of spring. This time of the year invigorates us all and oftentimes has us ready for a fr...

What You Need to Know About High-Protein Diets and Weight Loss

The diet world is always abuzz demonizing certain foods while putting others up on a pedestal. For years, we heard that fat was bad then the tide turned to carbs and meat. Lately, I’ve heard a l...

10 Ways to Enhance your Exercise Program with Nutrition

Hello, sunshine! With warmer days comes motivation to start exercising and get the body moving. Here at Seattle Sutton’s Healthy Eating, we know the importance of exercise. Nutrition is a corner...

Dangers of the Keto Diet

The popularity of the keto diet increased over the last few years and now seems to be fading slightly. For a period, you saw highly processed keto items with unhealthy ingredients popping up everywher...

MIND Diet: How Seattle Sutton's Healthy Eating Can Help

A new dietary acronym we might start getting used to hearing, as it relates to brain health and nutrition, is appropriately known as the MIND diet. Mediterranean-DASH Intervention for Neurodegenerativ...

Including Health with Your Vacation Plans

Many of us lose sight of our goals while traveling. Losing weight and being healthy is already a complicated task and traveling can make it even more difficult. Lack of regular exercise, an abundance...