healthyeating - Posts - Seattle Sutton's Healthy Eating

How to Stick To Your New Year's Resolutions in 2026

Most of us start the New Year with the best intentions and many of us start with the same resolutions year after year. Weight loss, eating better, exercising more, managing stress. The motivation feel...

Exclusive Recipes from Chef Marcus and Our Dietitians

At Seattle Sutton's Healthy Eating, we believe that nutritious food should also be exciting, flavorful, and fun. We're thrilled to share a special collection of recipes created by Executive Chef Marcu...

Smart Snacking: Dietitian-Approved Tips and Adjusting Your Calorie Level

At Seattle Sutton's Healthy Eating, we know that living a healthy lifestyle isn't just about eating balanced meals, it's also about making smart choices between meals. Whether you're managing your wei...

Are Eggs Bad for Cholesterol? New Research Says It’s Time to Rethink the Myth

For years, eggs have lived in dietary limbo. Some hailed them as a superfood packed with protein and essential nutrients. Others warned against their high cholesterol content and potential impact on h...

Real Nutrition. Real Results. How Seattle Sutton’s Meals Stack Up

At Seattle Sutton's Healthy Eating, we believe food should do more than fill your plate: it should support your health goals, fit your lifestyle, and give you peace of mind. Many of our customers come...

Dealing with Cravings: A Practical Guide from Seattle Sutton’s Dietitians

Food cravings are something we all experience. Whether it's a sudden urge for something sweet after dinner or the irresistible pull of salty snacks during a stressful day, cravings can feel powerful a...

Summers Top Foods for Better Health

At Seattle Sutton's Healthy Eating, we know that food is more than fuel; it's your body's best defense against disease, inflammation, and fatigue. And the best part? Eating well doesn't mean sacrifici...

Calories and Weight Loss: What You Need to Know from a Registered Dietitian Nutritionist

When it comes to losing weight, there's one question I get asked all the time: "How many calories do I need to lose weight?" As a Registered Dietitian Nutritionist, my answer is always personalized, b...

Not All Ingredients Are Created Equal: What To Avoid and Why

Last week, we covered how some scary-sounding ingredients can actually be very safe and even nutritious. Like most things in life, you can't generalize things into a neat and easy category of good and...

Scary Sounding but Super Healthy: Ingredients You Can’t Pronounce

Ever looked at a food's ingredient list and thought, "What is this?!" You're not alone. With the rise of clean eating and focus on reading ingredients, we've become hyper-aware of what's in our food a...

Train Your Tastebuds to Enjoy Healthier Food

As a young girl, I vividly remember watching my mom struggle to get my sisters and me to eat certain vegetables. The sight of a plate of steamed broccoli would evoke dramatic reactions from my younger...

The Importance of a Healthy diet with GLP-1 Agonists

Glucagon-like peptide-1 (GLP-1) agonists are medications used to help individuals with Type 2 Diabetes (T2DM) and obesity. These medications work by mimicking the actions of a natural hormone called...

Boost Your Health with 30 Plants Per Week Challenge

The 30 Plants Per Week Challenge is grounded in scientific research highlighting the numerous health benefits of consuming various plants. The idea is simple: by eating 30 different plant-based foods...

Best Diets 2025: Seattle Sutton's Healthy Eating Fits Top 3!

Each year U.S. News World Report releases its rankings of the Overall Best Diets. Recently they announced their 10 top picks for 2025. This list helps in making recommendations to improve health that...

Fighting Foods To Chase Away Cold, Flu, and Winter Blues

Winter can be a challenging time for both our physical health and mental well-being. Many people experience colds, flu and the winter blues this time of year. The shorter days, colder weather, and l...

How to Boost Your Energy in Winter

How to Boost Your Energy During the Winter Months For me, winter often feels like a time for hibernation: loungewear, cozy blankets, and comforting foods. The chill in the air and shorter days can lea...

Top 10 Tips for Enjoying Seattle Sutton’s Meals

Unlock the convenience, nutrition, and taste of your Seattle Sutton's Healthy Eating Meals with these insider tips that will enhance your dining experience and support your health goals. We’ve c...

Therapeutic Diets for Managing Chronic Illness

Understanding Therapeutic Diets: A Path to Wellness Therapeutic diets are specially designed nutritional plans tailored to manage specific health conditions, such as heart failure, kidney disease, or...