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Counting macros has become a diet trend in recent years but
is it important to follow this trend to reach your weight loss goals? Let’s
find out what is behind this trend and if it is worth implemen...
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OUR Healthy Eating BLOG
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Understanding
Medically Tailored Meals with Seattle Sutton'sMedically tailored meals
are specially prepared meals that are designed to meet the specific dietary
needs of individuals with certain me...
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Have you heard the expression “listen to your gut”? In the past this referred to using your intuition and trusting your feelings. However, over the last decade or so, this expression has taken on a wh...
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Spring is here
and with the change of season comes warmer weather, extra sunshine, and all the
beautiful colors of spring. This time of the year invigorates us all and oftentimes
has us ready for a...
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The diet world is always abuzz demonizing certain foods
while putting others up on a pedestal. For years, we heard that fat was bad
then the tide turned to carbs and meat.Lately, I’ve heard a lot ab...
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Hello,
sunshine! With warmer days comes motivation to start exercising and get the
body moving. Here at Seattle Sutton’s Healthy Eating, we know the importance of exercise. Nutrition is a cornerst...
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The popularity of the keto diet increased over the last few
years and now seems to be fading slightly. For a period, you saw highly
processed keto items with unhealthy ingredients popping up everywh...
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A new dietary acronym we might start getting
used to hearing, as it relates to brain health and nutrition,
is appropriately known as the MIND diet. Mediterranean-DASH Intervention for
Neurodegenera...
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Many of us lose sight of our goals while traveling.
Losing weight and being healthy is already a complicated task and traveling can
make it even more difficult. Lack of regular exercise, an abundanc...
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Of all the nutrients in your diet, water is one of the
body’s most essential. However, many people struggle to meet their daily fluid
needs. Recently, social media trends and new products on the she...
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The American Heart Association (AHA) recently released a
scientific statement looking at the heart healthiness of popular diets. The report discusses how
misinformation about different dietary trend...
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New weight loss drugs have become increasingly popular. From TikTok influencers and celebrities promoting the results, it can seem like they are the magic bullet for weight loss. But first, let’s take...
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For many people, the holidays equal comfort food. Food seems to be
associated with everything during this time of year. There is food at parties,
food given as gifts, food at the food courts when do...
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At Seattle Sutton’s Healthy Eating,
we are so grateful for our amazing customers and caring employees each and every day. Our customers are
why we do what we do and the feedback and stories we hear...
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Energy is
something most of us want more of and we often seek it in form of caffeine or
sugar as a quick fix, but that only last for so long before crashing. Sometimes
we all need extra energy to...
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I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of
the body and needs to be nourished. However, hair loss d...
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Losing Weight During MenopauseWHAT IS MENOPAUSE?Menopause
is a time in a woman’s life when estrogen and progesterone hormones take a dip,
and several symptoms start appearing. Finding natural soluti...
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A
lot of people are wondering now “Is sugar bad for you?” We have moved from fat
being the item we all obsess over on the food label to now focusing on sugar.
The answer isn’t an all-encompassin...
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