OUR Healthy Eating BLOG

health and wellness

3 Ways to Better Gut Health

Have you heard the expression “listen to your gut”? In the past this referred to using your intuition and trusting your feelings. However, over the last decade or so, this expression has taken on a wh...
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other health conditions

What to Eat for Fatty Liver Disease

Fatty Liver Disease is the most common chronic liver disease in the United States with more than 100 million Americans carrying this diagnosis. Having Fatty Liver Disease can lead to serious health pr...
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weight loss

Do You Struggle with Diet Mentality?

Too many people associate the word “diet” with deprivation, struggle with all-or-nothing thinking with food, and follow unhealthy or overly restrictive diet trends. These struggles are a result of d...
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health and wellness

12 Reasons to Start a Walking Routine

Physical activity is a very important part of overall positive health. The more you do, the greater the benefits. When it comes to being physically active, we need to look no further than our walkin...
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health and wellness

Dangers of the Keto Diet

The popularity of the keto diet increased over the last few years and now seems to be fading slightly. For a period, you saw highly processed keto items with unhealthy ingredients popping up everywh...
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diabetes

Diabetes & You

An estimated 37.3 million people in the United States have diabetes, which is over 10% of the population. With rates of diabetes increasing, we need to be aware of the abundance of misinformation a...
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health and wellness

Including Health with Your Vacation Plans

Many of us lose sight of our goals while traveling. Losing weight and being healthy is already a complicated task and traveling can make it even more difficult. Lack of regular exercise, an abundanc...
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weight loss

All About the New Weight Loss Drugs

New weight loss drugs have become increasingly popular. From TikTok influencers and celebrities promoting the results, it can seem like they are the magic bullet for weight loss. But first, let’s take...
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