main-health - Posts - Page 1 - Seattle Sutton's Healthy Eating

Men's Health Tips: 7 Simple Habits Busy Men Can Start Today

Between work, family responsibilities, packed schedules, and trying to squeeze in a little downtime, many men put their health on the back burner. However, improving your health doesn't require an ext...

IBD Diet TIps: How to Eat with Crohn's and Ulcerative Colitis

Living with inflammatory bowel disease (IBD), including ulcerative colitis and Crohn's disease, can make eating feel complicated. Foods that feel fine one day may not feel good the next, and during fl...

The Hidden Reality Behind Weight Loss Medications: Why Healthy Habits Still Matter

Weight management medications like Ozempic, Wegovy, and Zepbound are often talked about as breakthrough solutions for weight loss, and during treatment the results can be impressive. Many people lose...

Colon Cancer Prevention and Tips for Survivors: Advice from our Dietitians

Colon cancer is the third most common cancer in the United States, and rates are rising, especially among younger adults. While genetics play a role, lifestyle choices can make a big difference in pre...

The Real Cost of Healthy Eating

As a dietitian, one of the most common things I hear is: "Healthy eating is too expensive." I understand where that belief comes from. According to Bank of America Institute, nearly a quarter of all h...

Fueling Your Recovery: Benefits of Prepared Meals During Physical Therapy

For more than 15 years, I've worked with many people navigating physical therapy. As a Registered Dietitian, I often tell my clients about how nutrition is key in the healing process. This is somethin...

Clearing Up the Confusion Around the New Dietary Guidelines

Every time the Dietary Guidelines for Americans are updated, there is renewed interest in what, if anything, has changed. With the most recent update, much of the public conversation has been driven b...

How to Stick To Your New Year's Resolutions in 2026

Most of us start the New Year with the best intentions and many of us start with the same resolutions year after year. Weight loss, eating better, exercising more, managing stress. The motivation feel...

2026 Food and Nutrition Trends to Watch

At Seattle Sutton's Healthy Eating, we stay ahead of nutrition trends so you can make simple, sustainable food choices. After attending the year's biggest food and nutrition conference, here's what we...

The Gift of Wellness: Healthy Ideas for Everyone on Your List

Want to give the gift of good health but not sure what to buy? We all have those hard-to-shop for individuals on our list. Instead of falling back on big boxes of chocolates, high-sodium gift baskets,...

A Healthier Holiday Charcuterie Board

The holidays are my favorite time of year; cozy sweaters, sparkling lights, laughter that fills the house, and of course, good food. Every year I get requests from my family to bring a charcuterie boa...

Bee Well: Sweet Secrets of Honey and the Healing Power of the Hive

For over 10,000 years, humans have shared a deep connection with honeybees - not just as pollinators, but as healers, symbols, and sacred beings. As a beekeeper for over ten years, I've spent countles...

Convenience Without Compromise: Escaping the Ultra-Processed Trap

A new Centers for Disease Control and Prevention (CDC) report reveals that ultra-processed foods make up a staggering 55% of Americans; total caloric intake across all ages (1 year and older). Childre...

July Bingo Wellness Challenge (for Anytime!)

Building healthier habits doesn't need to be as complicated as it may seem. Truthfully, the most effective changes begin with simple actions practiced consistently over time. As a Seattle Sutton's Hea...

Summers Top Foods for Better Health

At Seattle Sutton's Healthy Eating, we know that food is more than fuel; it's your body's best defense against disease, inflammation, and fatigue. And the best part? Eating well doesn't mean sacrifici...

Not All Ingredients Are Created Equal: What To Avoid and Why

Last week, we covered how some scary-sounding ingredients can actually be very safe and even nutritious. Like most things in life, you can't generalize things into a neat and easy category of good and...

Scary Sounding but Super Healthy: Ingredients You Can’t Pronounce

Ever looked at a food's ingredient list and thought, "What is this?!" You're not alone. With the rise of clean eating and focus on reading ingredients, we've become hyper-aware of what's in our food a...

Train Your Tastebuds to Enjoy Healthier Food

As a young girl, I vividly remember watching my mom struggle to get my sisters and me to eat certain vegetables. The sight of a plate of steamed broccoli would evoke dramatic reactions from my younger...