Did you know that nearly 80 percent of the salt the average American eats every day comes from restaurant meals, take-out food and packaged products instead of home cooked meals? It’s true, according...

You may have heard recently that there are new nutrition guidelines that are about to come about this year. I believe change is good, and I think you’ll agree these changes are long over due!First of...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...

March is National Nutrition Month, and there’s no better time to refresh your eating habits than spring! As a registered dietitian, I see many people who want to eat healthier but feel it’...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...

It seems that many herbal supplements aren’t what they say they are. After an ongoing investigation into supplements by the New York Attorney General Eric Schneiderman, testing found that four major r...

Healthier fast food, sounds like an oxymoron doesn't it? Well, it seems there's been some discussion recently about that very subject. And, I'm happy to say, the media has reported it correctly noting...