At Seattle Sutton’s Healthy Eating, we know that food is more than fuel; it’s your body’s best defense against disease, inflammation, and fatigue. And the best part? Eating well doesn’t mean sacrificing flavor. This summer, a wave a wholesome, nutrient-packed foods is gaining momentum for good reason: they support better health from head to toe.

Here are the healthiest foods to look for this summer, plus how they help your body and how SSHE makes it easy to enjoy them.

Mushrooms: Boost Immunity & Brain Health

Mushrooms are being called a superfood for the brain and for good reasons. They contain bioactive compounds like beta-glucans and antioxidants that support the immune system and reduce inflammation. Studies have shown that regular mushroom intake is linked to improved cognitive function and may even reduce the risk of neurodegenerative diseases.

At Seattle Sutton’s Healthy Eating, we love using mushrooms for their savory, umami flavor and their ability to support immune health and brain function in aging adults.

Beans: Great for Heart Health & Diabetes

Beans, lentils, peas, and chickpeas, collectively known as pulses, are enjoying a well-deserved spotlight. They are packed with plant-based protein, soluble fiber, and complex (good) carbs. These nutritional powerhouses help lower cholesterol, stabilize blood sugar, and support healthy weight loss. The American Diabetes Association recommends pulses as part of a heart-healthy diet to reduce cardiovascular disease.

This summer, be on the lookout as they make their way into delicious cold salads and even plant-based burgers. As more people embrace vegetarian and flexitarian lifestyles, pulses are becoming a pantry staple around the world.

If you’re managing type 2 diabetes or high cholesterol, pulses are your friend. And yes, they’re in many of our SSHE meals. They are a smart, affordable staple.

Ancient Grains: High Fiber Support for Digestion

In a world dominated by refined flour and processed carbs, ancient grains like teff, spelt, and einkorn are making a bold comeback. These grains are naturally rich in fiber, magnesium, and antioxidants, making them helpful for improving digestion, reducing inflammation, and supporting metabolic health. By providing steady energy without spiking blood sugar, they are a great swap to processed carbs for diabetics.

If you’re working on improving digestion or managing your weight, these grains help you feel fuller longer. We love incorporating them into satisfying grain bowls and baked dishes.

Mangoes: Immune Support with a Sweet Twist

Mangoes are more than a sweet summer fruit; they are loaded with vitamin C, vitamin A, and antioxidants shown to support skin health and immunity. They’re also a great choice for satisfying your sweet tooth naturally. Mangoes are perfect for smoothies, chutneys, salsas, and desserts, making them the fruit to eat this summer.

We love incorporating mangos into our meals because they add natural sweetness and a boost of vitamin C, all without added sugar.

Plant-Based Proteins: Smart Choices for Muscle and Heart Health

Plant-based proteins aren’t limited to tofu anymore. With growing interest in sustainability and nutrition, ingredients like lentils, chickpeas, hemp, and algae-based proteins are taking center stage. These proteins are making their way into burgers, shakes, and snacks, offering a nutrient-rich alternative for vegetarians and meat-eaters alike. These options can offer more fiber and less saturated fat than you find in animal proteins, which supports heart and digestive health. Studies show they can help lower blood pressure and improve lipid profiles.

Whether you’re managing heart disease, working toward weight loss, or just want a meatless option, SSHE includes plant-based proteins in many of our meals.

Fermented Foods: Your Gut’s Best Friend

Fermentation is nothing new, but in 2025, it’s being embraced for its health benefits and bold flavors. Foods like kimchi, miso, sauerkraut, kombucha, and kefir are loaded with probiotics, the “good bacteria” that helps improve gut health, enhance nutrient absorption, and even support mental clarity.

While fermented foods aren’t in every Seattle Sutton meal, we love encouraging you to pair your meals with 2-3 servings of dairy, such a probiotic-rich yogurt.

Berries: Antioxidant-Rich and Always in Style

Berries, particularly blueberries, raspberries, blackberries, and cranberries, are some of the most antioxidant-rich foods you can eat. They help fight inflammation, protect heart and brain health, and may even reduce the risk of certain diseases. Berries provide natural sweetness to meals without the sugar crash.

At SSHE, you’ll find berries in parfaits, side dishes, and breakfast items, providing natural sweetness with powerful antioxidant support.

Why These Trends Matter for Your Health

Every one of these trending foods offers real benefits for people managing:

• Diabetes

• High Blood Pressure

• Cholesterol Issues

• Digestive Issues

• Cognitive Support

• Heart Disease

• Inflammation & Joint Pain

• Weight Management

At Seattle Sutton’s Healthy Eating, we do more than follow food trends; we translate them into real-life health solutions, backed by science and delivered fresh to your door. Our rotating, dietitian-designed menu already includes many seasonal superstars, giving you the tools to eat better without the extra prep, stress, or guesswork.

Experience the best of this summer’s trending foods, from mushrooms and beans to berries and fermented foods. Take a step toward better health with every bite!