FEATURED BLOG 
Rapid
weight gain can be a complex and multifaceted issue, often resulting from a
combination of dietary habits, lifestyle choices, medical conditions,
medications, psychological factors, and hormo...
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OUR Healthy Eating BLOG
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In the US, many health issues are linked to poor eating
habits and nutrition. Over the last few decades there has been a lot of
research on the benefits of using nutrition to improve or avoid differ...
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Spring is here
and with the change of season comes warmer weather, extra sunshine, and all the
beautiful colors of spring. This time of the year invigorates us all and oftentimes
has us ready for a...
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An estimated 37.3
million people in the United States have diabetes, which is over 10% of the
population. With rates of diabetes increasing, it is crucial to raise awareness
and combat the abundanc...
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Sometimes you can't
avoid eating out and that’s okay every once in a while. But when eating out
becomes the norm it can lead to some nutritional issues (as well as be hard on
the wallet). Eating...
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At Seattle Sutton's Healthy Eating we know the importance of dairy, which is why we incorporate 2 to 3 servings of dairy everyday with our meal plans. We are grateful to Monica Nyman MS, RD, LDN,...
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Growing up, everyone surrounds themselves with people they love. Family, friends, partners, teachers, and coaches, all these people in your life tell you how beautiful and special you are; however, se...
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Spring has finally sprung and with the warmer weather, extra sunshine, and
budding plants it is a time when we all feel invigorated and ready for a fresh
start. At Seattle Sutton’s Healthy Eating, w...
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The holiday season is upon us, a time for
wonderful food and celebrations. Many holiday get-togethers include lots of
treats and desserts. Weeks of consuming high-sugar and salty snacks can leave
y...
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October
is Breast Cancer Awareness Month, a yearly campaign to raise awareness about
the impact of breast cancer in both women and men. This year the theme is
“Together We RISE”. Breast Cancer has...
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If losing weight is your
goal, then remember to take time to enjoy the journey and reward yourself
properly. Taking time to reward yourself for hard work and dedication with your
diet is important...
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Spring is a time for renewal and new beginnings. A lot of us
use the springtime to get rid of the old and welcome the new, whether that is
through spring cleaning, healthier habits, or something els...
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A
lot of people are wondering now “Is sugar bad for you?” We have moved from fat
being the item we all obsess over on the food label to now focusing on sugar.
The answer isn’t an all-encompassin...
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At Seattle Sutton’s
Healthy Eating we are always looking for ways to improve and grow. Even though
we have been around longer than most other meal delivery programs, our
commitment to green product...
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No, it’s not a new nutrition fad that is sprouting up!
Sprouted grains have made their way into the mainstream and actually have a great
deal of science supporting their popularity with their many h...
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We’ve officially entered fall, the time when cooler temperatures
and changing leaves lead many of us reaching for our cozy sweaters, warm
drinks, and favorite comfort foods. What do you think of whe...
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Alyssa Salz | Registered Dietitian NutritionistSugar substitutes are often a go-to for people looking to
cut calories and carbohydrates in their diets to be ‘healthier.’ However, they
have ofte...
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