seattlesutton - Posts - Seattle Sutton's Healthy Eating

Smart Snacking: Dietitian-Approved Tips and Adjusting Your Calorie Level

At Seattle Sutton's Healthy Eating, we know that living a healthy lifestyle isn't just about eating balanced meals, it's also about making smart choices between meals. Whether you're managing your wei...

Convenience Without Compromise: Escaping the Ultra-Processed Trap

A new Centers for Disease Control and Prevention (CDC) report reveals that ultra-processed foods make up a staggering 55% of Americans; total caloric intake across all ages (1 year and older). Childre...

Summers Top Foods for Better Health

At Seattle Sutton's Healthy Eating, we know that food is more than fuel; it's your body's best defense against disease, inflammation, and fatigue. And the best part? Eating well doesn't mean sacrifici...

The Importance of a Healthy diet with GLP-1 Agonists

Glucagon-like peptide-1 (GLP-1) agonists are medications used to help individuals with Type 2 Diabetes (T2DM) and obesity. These medications work by mimicking the actions of a natural hormone cal...

The Truth About Seed Oils

Oil is a staple ingredient in many kitchens worldwide. Whether it's used for sauteing vegetables, marinating meats, or dressing a salad, oil adds flavor, texture, and depth to a wide range of dishes....

Fighting Foods To Chase Away Cold, Flu, and Winter Blues

Winter can be a challenging time for both our physical health and mental well-being. Many people experience colds, flu and the winter blues this time of year. The shorter days, colder weather, and l...

Rapid Weight Gain & Simple Strategies for Weight Loss

Rapid weight gain can be a complex and multifaceted issue, often resulting from a combination of dietary habits, lifestyle choices, medical conditions, medications, psychological factors, and hormonal...

Healing Through Nutrition: The Power of Culinary Medicine

In the US, many health issues are linked to poor eating habits and nutrition. Over the last few decades there has been a lot of research on the benefits of using nutrition to improve or avoid differen...

Seattle Sutton's Spring Refresh: Introducing our Spring Menu

Spring is here and with the change of season comes warmer weather, extra sunshine, and all the beautiful colors of spring. This time of the year invigorates us all and oftentimes has us ready for a fr...

Type 2 Diabetes Diet: Essential Insights and Tips for a Healthy Life

An estimated 37.3 million people in the United States have diabetes, which is over 10% of the population. With rates of diabetes increasing, it is crucial to raise awareness and combat the abundance o...

Eating Out vs. Eating Seattle Sutton's Healthy Eating

Sometimes you can't avoid eating out and that’s okay every once in a while. But when eating out becomes the norm it can lead to some nutritional issues (as well as be hard on the wallet). Eating...

GUEST BLOG: The Power of Dairy

At Seattle Sutton's Healthy Eating we know the importance of dairy, which is why we incorporate 2 to 3 servings of dairy everyday with our meal plans. We are grateful to Monica Nyman MS, RD, LDN,...

What Is Positive Body Image and How to Achieve It

Growing up, everyone surrounds themselves with people they love. Family, friends, partners, teachers, and coaches, all these people in your life tell you how beautiful and special you are; however, se...

Our Spring Menu Is in Full Bloom

Spring has finally sprung and with the warmer weather, extra sunshine, and budding plants it is a time when we all feel invigorated and ready for a fresh start. At Seattle Sutton’s Healthy Eating, we...

6 Healthy & Easy Holiday Treat Swaps

The holiday season is upon us, a time for wonderful food and celebrations. Many holiday get-togethers include lots of treats and desserts. Weeks of consuming high-sugar and salty snacks can leave y...

Together We RISE!

October is Breast Cancer Awareness Month, a yearly campaign to raise awareness about the impact of breast cancer in both women and men. This year the theme is “Together We RISE”. Breast Cancer has aff...

10 Tips for Rewarding Your Weight Loss

If losing weight is your goal, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important and...

Spring Cleaning: 7 Things in Your Kitchen to Throw Out Right NOW

Spring is a time for renewal and new beginnings. A lot of us use the springtime to get rid of the old and welcome the new, whether that is through spring cleaning, healthier habits, or something else....