OUR Healthy Eating BLOG

health and wellness

Summers Top Foods for Better Health

At Seattle Sutton’s Healthy Eating, we know that food is more than fuel; it’s your body’s best defense against disease, inflammation, and fatigue. And the best part? Eating well does...
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about seattle sutton

Celebrating How Food Connects Us

As we celebrate the 45th National Nutrition Month this March, it's the perfect time to think about how the food we eat can improve our overall health and well-being. This year's theme is Food Connect...
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heart health

Is a No Salt Diet Healthy?

While too much sodium is often highlighted as a health risk, consuming too little can also have serious repercussions on your health. With February marking American Heart Month, we are going to take a...
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health and wellness

Uncovering the Truth of Plant-Based Diets

"Eat more plants" has been common nutrition advice for many years but the plant-based movement is fairly new. A plant-based diet is becoming increasingly popular as it has many benefits for overall he...
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