As we celebrate the 45th National Nutrition Month this March, it's the perfect time to think about how the food we eat can improve our overall health and well-being. This year's theme is Food Connect...

While too much sodium is often highlighted as a health risk, consuming too little can also have serious repercussions on your health. With February marking American Heart Month, we are going to take a...

"Eat more plants" has been common nutrition advice for many years but the plant-based movement is fairly new. A plant-based diet is becoming increasingly popular as it has many benefits for overall he...