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Lou Manfredini Credits Seattle Sutton's for Losing 35 Pounds

How good does Lou Manfredini look on the Today Show? “Terrific” according to Hoda! Lou has dropped over 35 pounds so far while enjoying Seattle Sutton's Healthy Eating fresh meals and says he’s just...

False Facts You Believe About Dieting

Lately, it seems like losing weight, getting fit, and being healthy are more daunting prospects than ever before. With stars like Kendall Jenner frequently spotted out and about in their $100 workout...

10 Best Energy Foods

If you wake up exhausted, or you find yourself dragging midday -- even if you got a good night's sleep -- your diet might be to blame. Nutrient deficiencies and sugar can cause fatigue and disrupt you...

“It’s Working” – Weight Loss Noticed on Lou Manfredini Today Show Segment

Watch Lou Manfredini aka Mr. Fix It from HouseSmarts live on the Today Show with Kathie Lee and Hoda! He has been enjoying Seattle Sutton's fresh meals since January 2019, and Hoda says it best - "I...

Does Himalayan Pink Salt Hold Up To All The Health Hype?

Pink is in this season — but not in the form of wrap skirts and platform shoes.Pink salt is also hitting the spa circuit, with salt caves opening in nearly every state. These sodium-packed chambers ar...

Snacking Urges Be Damned

Everyone loves a good snack. A good snack not only hits the spot but also appeases your sweet tooth. In fact, Americans love snacking so much that we eat over 600 calories worth of snacks a day (more...

8 Guilty Pleasure Foods That Are Healthy For You

We all have guilty pleasure foods that we just love (you can keep your non-food guilty pleasures to yourself). From chocolate to popcorn these guilty pleasure foods offer us comfort and hit the taste...

What Is The Best Diet Plan

With diet-plan advertisements littering the TV and radio airwaves as well as magazines and the Internet, it seems like everybody is trying to get you to buy their diet products. And with options rangi...

The Worst Dinner That's Slowing Down Your Metabolism, According To A Nutritionist

It's dinner time and you're craving comfort food after a long, stressful day. If your mind is on stew or a good, old-fashioned plate of meat and potatoes, you should satisfy that protein craving.&nbsp...

Without Essential Nutrients, A Child’s Body Struggles To Do These Things

A child’s first 1,000 days of life are crucial for lifelong health. When our children get into cars, we make them buckle their seat belts. And when they learn to ride bikes, we teach them to wear...

8 Foods You Never Want To Eat In A Buffet

Buffets are a guilty pleasure. Or maybe they are unavoidable when you’re dining on a cruise ship or squeezing in a quick lunch at the hotel salad bar. But we all have heard the buffet horror stories b...

Timeless Health and Fitness Secrets We Learned from Mom

Rene Ficek, registered dietitian and the lead nutrition expert at Seattle Sutton's Healthy Eating is included in the story written by Katie Rosenbrock titled, "Timeless Health and Fitness Secrets We L...

Benefits Of Oatmeal: Why You Should Add The Power Food To Your High-Fiber Diet

In the battle of sugary cereal versus oatmeal, as kids, most of us would go against the grain and succumb to the sweet taste of Frosted Flakes. However, as we get older, our health forces us to end ou...

5 Anti-Inflammatory Spices for Psoriatic Arthritis

Psoriatic arthritis is characterized by joint pain, swelling, and stiffness — all of which are caused by the underlying inflammation that is a hallmark of the condition.While your doctor may prescribe...

The Worst Snacks You Can Eat Before Going to Bed

It’s 9 p.m. on a Wednesday night. You’ve cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the its...

What You Need To Know About Hemp Seeds

Marijuana's cousin provides a good source of protein, fiber and omega-3 fatty acids.Think about eating hemp seeds and what springs to mind? Maybe hippies selling hemp bracelets at music festivals? And...

Liquid Gold: 7 Health Benefits Of Honey That Could Heal Your Whole Body

Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal p...

Facts About Cheese

Do you love cheese as much as chocolate? Do you put it in the same category — as an only-sometimes treat? According to the International Dairy Foods Association, 10.6 billion pounds of cheese were pro...