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The Hidden Reality Behind Weight Loss Medications: Why Healthy Habits Still Matter

Weight management medications like Ozempic, Wegovy, and Zepbound are often talked about as breakthrough solutions for weight loss, and during treatment the results can be impressive. Many people lose...

High Blood Pressure in Kids: A Family Approach That Starts at Home

High blood pressure is often thought of as an "adult problem," something that develops later in life after years of stress and aging. But that's no longer the case. Today, high blood pressure is showi...

Jelly Roll's 275-Pound Weight Loss: A Powerful Heart Health Story

At Seattle Sutton's Healthy Eating, we've seen thousands of life-changing transformations since 1985. But this year, one story has our entire team of dietitians and chefs cheering: the incredible stor...

Smart Snacking: Dietitian-Approved Tips and Adjusting Your Calorie Level

At Seattle Sutton's Healthy Eating, we know that living a healthy lifestyle isn't just about eating balanced meals, it's also about making smart choices between meals. Whether you're managing your wei...

Why “Slow” Weight Loss Might Be Exactly What You Need

If you've ever stared at the scale wondering why it's not moving faster despite your best effort, you're not alone. It's easy to feel discouraged when progress feels slow, especially when you're eatin...

Dealing with Cravings: A Practical Guide from Seattle Sutton’s Dietitians

Food cravings are something we all experience. Whether it's a sudden urge for something sweet after dinner or the irresistible pull of salty snacks during a stressful day, cravings can feel powerful a...

Calories and Weight Loss: What You Need to Know from a Registered Dietitian Nutritionist

When it comes to losing weight, there's one question I get asked all the time: "How many calories do I need to lose weight?" As a Registered Dietitian Nutritionist, my answer is always personalized, b...

The Importance of a Healthy diet with GLP-1 Agonists

Glucagon-like peptide-1 (GLP-1) agonists are medications used to help individuals with Type 2 Diabetes (T2DM) and obesity. These medications work by mimicking the actions of a natural hormone called...

Is Tracking Macros Essential for Weight Loss Success?

Counting macros has become a diet trend in recent years but is it important to follow this trend to reach your weight loss goals? Let’s find out what is behind this trend and if it is worth impl...

Rapid Weight Gain & Simple Strategies for Weight Loss

Rapid weight gain can be a complex and multifaceted issue, often resulting from a combination of dietary habits, lifestyle choices, medical conditions, medications, psychological factors, and hormonal...

Summertime Snacks To Satisfy Your Cravings

During the summer temptation lies everywhere, which means watching your diet, planning ahead, and not setting yourself up for binging is very important. Be careful with snack traps that can lead you d...

What You Need to Know About High-Protein Diets and Weight Loss

The diet world is always abuzz demonizing certain foods while putting others up on a pedestal. For years, we heard that fat was bad then the tide turned to carbs and meat. Lately, I’ve heard a l...

Do You Struggle with Diet Mentality?

Too many people associate the word diet with deprivation, struggle with all-or-nothing thinking with food, and follow unhealthy or overly restrictive diet trends. These struggles are a result of diet...

All About the New Weight Loss Drugs

New weight loss drugs have become increasingly popular. From TikTok influencers and celebrities promoting the results, it can seem like they are the magic bullet for weight loss. But first, let’...

The Spooky Side of Weight Loss

One of the things I find most rewarding as a Dietitian is seeing the positive progress of my patient’s health through healthy weight loss. It is always fun to hear success stories. If you are in this...

Linda's Seattle Sutton's Healthy Eating Story

Many of our customers know Linda, talk to her regularly, and have come to love her sunny disposition and caring support. Linda is a valued member of Seattle Sutton’s customer support team. She started...

10 Tips for Rewarding Your Weight Loss

If losing weight is your goal, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important and...

Does Coffee Help You Lose Weight?

Caffeine. Many of us have a love/hate relationship with it. While caffeine does have some health benefits, it also has its drawbacks. One of the overlooked drawbacks is its effect on weight. While co...