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Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately, many turn to supplements for quick fixes to lose weight. However, weight loss sup...
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Losing Weight During Menopause
WHAT IS MENOPAUSE?
Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural...
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It is very likely if you’re reading this you have been hit by the low-carb and keto craze over the last few years. It seems like everywhere you turn there are remnants of this diet trend. This c...
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We are all starting to adjust to post-pandemic life and assessing the bad habits and possibly unwanted pounds that we adopted during the year and a half of limited activity and comfort food. Some of u...
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The sun is out in full force and the temperatures are rising! For many, this means cookouts, barbecues, vacations, and fun in the sun. For others, this means struggling with eating healthy, controllin...
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Maintaining a healthy weight throughout life helps you feel your best and reduce your risk for many serious weight-related health conditions. There is no secret to reaching a healthy weight. Combining...
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Many people searching for superfoods for weight loss are really looking for simple ways to improve energy, support healthy eating habits, and make better daily food choices without extreme dieting.&nb...
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By now, I’m sure you have heard of food tracking apps or maybe you have used them in the past. Food tracking apps are very popular among adults trying to lose weight and for good reason...they m...
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Alyssa Salz | Registered Dietitian NutritionistHave
you heard of the Quarantine 15? Quarantine 15 is the catchphrase for weight
gain that occurred during the shelter-in-place restrictions and has ev...
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Have you heard of the Quarantine 15? As if we need anything
more to worry about during the COVID-19 pandemic, people are stressing about
weight gain now too. Quarantine 15 is the catchphrase for wei...
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Very low carbohydrate diets are very popular right now due to the quick weight loss that they can produce. But is a very low carbohydrate diet better than other diet approaches when it comes to losing...
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When it comes to weight loss it’s important to move it to lose it! The benefits of exercise for weight loss go beyond just burning calories. An active lifestyle helps to balance the calorie sca...
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Hormones are in the director’s chair for all functions of
our bodies. They direct the body what to do, when to do it, and for how long.
When our hormones are out of balance it can impact our mood, b...
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Oftentimes when people make a commitment to get healthier
they focus solely on the number on the bathroom scale. While losing weight may be an
important factor in improving your health, it is not th...
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Every day, we are inundated with messages about nutrition, dieting, and weight loss. Some are accurate, but many are misleading and designed to sell you something that sounds too good to be true. Whil...
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As the warmer months
approach, many Americans start to look for ways to lose those extra 10 pounds.
Yet, many individuals do not know where to start when it comes to losing
weight. An age old quest...
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Watch Lou Manfredini aka Mr. Fix It from HouseSmarts live on the Today Show with Kathie Lee and Hoda! He has been enjoying Seattle Sutton's fresh meals since January 2019, and Hoda says it best - "IT...
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Caffeine. Many of us have a love/hate relationship with it. While caffeine does have some health benefits, it also has its drawbacks. One of the overlooked drawbacks is its effect on weight. While con...
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