Fall is a wonderful time of year, and many find that it is
the best time to start with their healthy eating and weight loss goals for
numerous reasons. One of the main reasons is because of the abun...
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OUR Healthy Eating BLOG
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By now, I’m sure you
have heard of food tracking apps or maybe you have used them in the past. Food
tracking apps are very popular among adults trying to lose weight and for good
reason...they make...
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Alyssa Salz | Registered Dietitian NutritionistHave
you heard of the Quarantine 15? Quarantine 15 is the catchphrase for weight
gain that occurred during the shelter-in-place restrictions and has ev...
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Have you heard of the Quarantine 15? As if we need anything
more to worry about during the COVID-19 pandemic, people are stressing about
weight gain now too. Quarantine 15 is the catchphrase for wei...
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Very low carbohydrate diets are very popular right now due to
the quick weight loss that they can produce. But is a very low carbohydrate
diet better than other diet approaches when it comes to losi...
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When it comes to weight loss it’s important to move it to lose it! The benefits of exercise for
weight loss go beyond just burning calories. An active lifestyle helps to
balance the calorie scale wh...
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Hormones are in the director’s chair for all functions of
our bodies. They direct the body what to do, when to do it, and for how long.
When our hormones are out of balance it can impact our mood, b...
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Oftentimes when people make a commitment to get healthier
they focus solely on the number on the bathroom scale. While losing weight may be an
important factor in improving your health, it is not th...
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As the warmer months
approach, many Americans start to look for ways to lose those extra 10 pounds.
Yet, many individuals do not know where to start when it comes to losing
weight. An age old quest...
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On a daily basis we are inundated with countless nutrition and
weight loss messages. Some of these are accurate, while others couldn’t be
further from the truth. But “buyer beware” because many nutr...
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Watch Lou Manfredini aka Mr. Fix It from HouseSmarts live on the Today Show with Kathie Lee and Hoda! He has been enjoying Seattle Sutton's fresh meals since January 2019, and Hoda says it best - "I...
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Caffeine. Many of us have a love/hate relationship with it. While caffeine does have some health benefits, it also has its drawbacks. One of the overlooked drawbacks is its effect on weight. While con...
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With diet-plan advertisements littering the TV and radio airwaves as well as magazines and the Internet, it seems like everybody is trying to get you to buy their diet products. And with options rangi...
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With the New Year underway, many individuals are starting resolutions with weight loss being the end goal. Unfortunately, that initial momentum doesn’t last for more than a couple weeks, so it’s impor...
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What we eat and drink is directly linked to our weight. Calorie intake from beverages has more than doubled since the 1960s, primarily due to a surge in sugar-sweetened beverages. While many of us thi...
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Fall is a wonderful time of year, and many people find that it’s THE best time to start with their healthy eating and weight loss goals for numerous reasons. One of the main reasons is because of the...
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Superfoods are just that… super foods! They offer lots of nutrients for a small calorie price, A.K.A. nutrient dense foods. This makes most superfoods excellent choices for weight loss. Here are some...
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How much should I weigh? That’s a great question. It’s one many people ask themselves on a daily basis. Nobody seems quite sure of the correct answer, since there’s no “one size fits all” for weight....
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