OUR Healthy Eating BLOG

weight loss

Superfoods for Weight Loss

Fall is a wonderful time of year, and many find that it is the best time to start with their healthy eating and weight loss goals for numerous reasons. One of the main reasons is because of the abun...
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weight loss

Take Control of COVID Weight Gain

Alyssa Salz | Registered Dietitian NutritionistHave you heard of the Quarantine 15? Quarantine 15 is the catchphrase for weight gain that occurred during the shelter-in-place restrictions and has ev...
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weight loss

Hormones and Weight Gain: What to Know

Hormones are in the director’s chair for all functions of our bodies. They direct the body what to do, when to do it, and for how long. When our hormones are out of balance it can impact our mood, b...
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weight loss

Seven Most Common Weight Loss Myths

On a daily basis we are inundated with countless nutrition and weight loss messages. Some of these are accurate, while others couldn’t be further from the truth. But “buyer beware” because many nutr...
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weight loss

What Is The Best Diet Plan

With diet-plan advertisements littering the TV and radio airwaves as well as magazines and the Internet, it seems like everybody is trying to get you to buy their diet products. And with options rangi...
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weight loss

Fall Foods that Boost Weight Loss

Fall is a wonderful time of year, and many people find that it’s THE best time to start with their healthy eating and weight loss goals for numerous reasons. One of the main reasons is because of the...
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weight loss

How Much Should I Weigh?

How much should I weigh? That’s a great question. It’s one many people ask themselves on a daily basis. Nobody seems quite sure of the correct answer, since there’s no “one size fits all” for weight....
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