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Artificial Sweeteners Don’t Help with Weight Loss

Think using artificial sweeteners instead of sugar will help you lose weight? Think again. According to a new review of scientific evidence on non-nutritive sweeteners (i.e., artificial sweeteners) pu...

Summer Weight Gain - Why it Happens and How to Avoid It

The sun is out in full force and the temperatures are rising! For many, this means cookouts, barbeques and fun in the sun. For others, this means struggling with eating healthy, controlling portions...

Why Your Diet Failed: Common Dieting Mistakes

Did you know that 95 percent of individuals who go on a diet end up regaining the weight they lost? That statistic is shocking, but there are many reasons for this. Simply put, diets fail because not...

Tricks to Speed Up Weight Loss

With “swimsuit season” quickly approaching, many of us are looking for a quick weight loss fix. There are a few proven ways to lose a few pounds quickly and safely, but before buying into the latest d...

Reflecting on Your Weight Loss Journey

It’s almost the end of the year, and a great time to do some reflecting. Were you one of the millions of Americans that vowed to lose weight and get healthier in 2016? If you succeeded, wonderful! And...

Finding Time for Weight Loss

Weight loss is hard! One of the biggest factors making it that way is time, or rather lack thereof. Between family, work, commitments and etc., there never seems enough time in the day to make healthy...

Can Stress Cause Weight Gain?

While the immediate response to acute stress can be a temporary loss of appetite and increased metabolism, more and more we are coming to recognize that for some people, chronic stress can be tied to...

Weight Loss Plateau: Why Am I Not Losing Weight?

So you have hit the dreaded "weight loss plateau"?It happens, and happens for scientific reasons as our bodies are smart and extremely adaptable. Every time you exercise your body becomes stronger and...

7 Healthy Tips to Boost Your Weight Loss

Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately many turn to supplements for quick fixes in order to lose weight. However, weight...

10 Tips for Rewarding Your Weight Loss

If losing weight is what you seek, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important...

How to Calculate Your Caloric Needs and Lose Weight

Determining your individual caloric needs sounds almost as confusing as the most difficult problem you can think of, like solving the U.S. debt or finding world peace! Many people don’t understan...

Healthy Eating Trumps Exercise for Weight Loss

Do you want to lose weight? According to recent statistics, more than two-thirds of our adult population is obese in this country. Fewer than one-third of Americans are considered at a normal or healt...

Key to Losing Weight

The key to losing weight is often a much sought after goal for many people, some people spend years attempting to do so.With a third of the U.S. population obese, it is no surprise weight loss tops th...

Weight Loss Foods: Eat Spicy To Help You Achieve Your Weight Loss Goals

The next time your mouth is on fire after eating a spicy dish, just remember all the good it’s doing your body. Depending on your culture or how sensitive your taste buds are, hot peppers or hot sauce...