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Consumers Say NO to Artificial Food Dyes

Recently, Mars - the makers of a popular candy (M&Ms) announced it would remove artificial food dyes from its candy over a five-year period. They are listening to consumer demand for natural ingredien...

How Food Affects Your Mood

A number of lifestyle factors can contribute to both bad moods and depression, but one that's often overlooked is your diet.Lack of certain nutrients in the diet has been associated with depressi...

6 Food Trends for 2016

Just like all trends, food trends come and go. Some tend to stick around for a while, while others disappear into the abyss in no time at all.As we’re in the beginning of 2016 and looking ahead to the...

Just Do It, Don’t Cheat!

Are you one of the many dieters making a weight loss resolution for the New Year? If so, you are not alone. There are plenty of reasons to start now, stick with it and do not cheat! Did you know that...

Seattle Sutton’s 84 Years Old and Still Going Strong!

Yesterday I celebrated my 84th birthday and I couldn’t be happier to share why I’m still going strong. I love helping people. It’s plain and simple. It excites me and energizes me.I recently received...

Food Storage & Safety Tips for the Holidays

The holidays and food-borne illnesses often go hand-in-hand, with ‘too many cooks in the kitchen’ and food galore, it can be a recipe for disaster. It’s no wonder why many people suffer from bouts of...

A Healthy Diet Plan and Exercise Reduce Alzheimer's

What if there was a pill we could all take to significantly reduce our risk of developing Alzheimer’s disease? Well, unfortunately there isn’t a simple pill, but we are learning more about how our dai...

Staying Motivated While Dieting During the Holidays

With our fast paced world and the ease of getting sucked into television/our laptops, we need all the help we can get with staying on track and keeping us on once we get there. It’s not easy to start...

Best Time to Eat Healthy is When You're Young

Start them out right in life and they are on a pathway to health later on….that’s what I’ve always thought, that eating habits are formed at a young age.Eating Healthy Early Has It's BenefitsAccording...

Red Meat and Cancer

You may have heard the alarming findings this week by The International Agency for Research on Cancer (IARC), the cancer research agency of The World Health Organization (WHO), said red meat and proce...

What's So Super About Superfoods?

Acai, chia, and turmeric, oh my! Every few months it seems there is a new superfood that has just emerged and is desperately needed for a healthy diet. But is that really the case? What happened to th...

Diet Supplement Safety, What you Should Know

I’m thinking of something dangerous, can you guess what it is?I’ll give you a few hints: It’s part of a $15 billion dollar industryIt’s responsible for hospitalizationsIt’s virtually unregulatedIt ha...

The 6 Worst Salads to Eat While Dieting

When someone decides to adopt a healthier diet and lifestyle, one of the first things they realize is they may not be eating as much produce as they should be. Without a doubt this realization comes a...

30 Things about Seattle Sutton You may Not Know

In case you don’t know it, we’re in the midst of celebrating our 30th year of business this year. I can’t believe it, but’s it’s true! I’ve been helping people improve their eating habits and overall...

10 Tips for Rewarding Your Weight Loss

If losing weight is what you seek, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important...

Back to School -- Time for You

It’s back-to-school time already and schedules are being set, routines are back and there’s finally time for YOU!Fall is a great time to focus on you. Get back to a healthier routine -- eating a hea...

Lessons Learned from Failed Fad Diets

We asked you "What lessons have you learned from failed fad diets" and you told us. Here is a list from people who have been there and done that!Fad Diet LessonsI hope you find these lessons learned...

How Much Water Do You Need to Drink?

Water is critical for lifeWithout it, life comes to an end rather quickly. Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live mo...