OUR Healthy Eating BLOG

other health conditions

Eat for Eye Health

Eating for eye health is a relatively new idea and more is being written about it these days it seems. Powerful pigments found in antioxidants are key to eye health. Carrots were always thought to be...
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other health conditions

Salt Bad for More than Blood Pressure

A recent study warns even if you don’t have high blood pressure or develop it from eating too much salt in your diet, you may still be doing serious damage to your body – namely blood vessels, heart,...
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