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Next time you are out at a public event, glance around and try to keep track of every sixth person that walks by you. Did you struggle? Was it too many people to count?
According to the National Libra...
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Vitamin D has been gaining a lot of traction over the last few years. Previously vitamin D was mainly thought of as an important nutrient for bone health and the prevention and treatment of osteoporos...
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Many people find it hard to maintain consistent habits around physical activity, nourishing meals, and alcohol intake. But the updated cancer-prevention guidelines offer new motivation and clear, evid...
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We are learning more and more about how what we eat effects
how we feel, which is important because approximately one-third of American
adults experience an anxiety disorder at some point in their l...
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Have you ever checked your blood sugar first thing in the morning, before eating or drinking anything, and found it higher than expected? You’re not alone. In fact, up to 50% of people with type...
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We’ve come a long way in our understanding of fat in our diets. We’ve move from being afraid of fat to now understanding that there is good fat and bad fat. We know that too much solid fa...
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Osteoporosis is considered a silent disease, with many
people being unaware they have osteoporosis until they break a bone. Weakened
bones and increased fracture risk occurs more often in adults ove...
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Good news! Breast cancer rates have dropped nearly 40 percent between 1989 and 2015, according to the American Cancer Society (ACS), preventing 322,600 deaths.While the current rates have shown a decl...
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Obesity is a costly affliction impacting the economic health of our country. In the U.S. an obese adult costs tens of thousands of dollars in medical care and lost wages according to a new study.Using...
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Iron is a mineral that plays a vital role in health and wellbeing. Without it, many bodily functions would malfunction. Unfortunately, iron deficiency is one of the most common nutrient deficiencies i...
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Sugar seems to be so innocuous, but it’s lurking everywhere even in the least likely of places….added sugar is a big culprit for weight gain in most people. And, it has long been known as something fo...
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Chugging down artificially sweetened beverages, such as diet soda, may not only have health risks for your body but it turns out also with your brain, according to a new study.
Drinking these types of...
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As I was reading the paper the other day, I spotted an article that immediately drew my attention. It’s a topic near and dear to my heart. It pertains to a new study about soy consumption and breast c...
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October is Breast Cancer Awareness Month and I am a 16-year breast cancer survivor. I am proud to wear my badge of courage, willing to share my story to help other women and their families battling th...
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You can’t go wrong by eating a healthy, balanced diet. No research has ever said otherwise. In fact, eating healthy has been proven to have many benefits for a lifetime of good health, and...
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A new study suggests older women who had breast cancer have less chance of death compared to their diet counterparts when they follow a low-fat diet.
The comparison looked at a low-fat diet limited to...
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What if there was a pill we could all take to significantly reduce our risk of developing Alzheimer’s disease? Well, unfortunately there isn’t a simple pill, but we are learning more about...
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Nutrition headlines can be confusing and few topics spark more concern than red meat and cancer risk. As registered dietitians, we're often asked:
Does red meat cause cancer?
Do cold cuts or lu...
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