Counting macros has become a diet trend in recent years but is it important to follow this trend to reach your weight loss goals? Let’s find out what is behind this trend and if it is worth implemen...

The holiday season always provides a great reminder of what is important in our lives and directs us to make improvements in areas we neglected in the past such as focusing more on our family or tak...

Every March we celebrate National Nutrition Month. This annual campaign has been celebrated for 50 years to promote healthy eating and physical activity. This year’s theme is “Fuel for the Future,” wi...

As we enter the holiday season, in a year like no other, our celebrations and gift-giving may look different than in years past. 2020 has been a difficult year for many of us, filled with isolation,...