Featured Blog 
Most of us start the New Year with the best intentions and many of us start with the same resolutions year after year. Weight loss, eating better, exercising more, managing stress. The motivation feel...
READ MORE
OUR Healthy Eating BLOG
Search
At Seattle Sutton's Healthy Eating, we know that living a healthy lifestyle isn't just about eating balanced meals, it's also about making smart choices between meals. Whether you're managing your wei...
READ MORE
A new Centers for Disease Control and Prevention (CDC) report reveals that ultra-processed foods make up a staggering 55% of Americans; total caloric intake across all ages (1 year and older). Childre...
READ MORE
If you've ever stared at the scale wondering why it's not moving faster despite your best effort, you're not alone. It's easy to feel discouraged when progress feels slow, especially when you're eatin...
READ MORE
Food cravings are something we all experience. Whether it's a sudden urge for something sweet after dinner or the irresistible pull of salty snacks during a stressful day, cravings can feel powerful a...
READ MORE
The July Bingo Wellness Challenge is brought to you by former Seattle Sutton's Healthy Eating Dietetic intern Stefani Villareal. The challenge is a fun and engaging way to build healthy habits through...
READ MORE
When it comes to losing weight, there's one question I get asked all the time: "How many calories do I need to lose weight?" As a Registered Dietitian Nutritionist, my answer is always personalized, b...
READ MORE
Counting macros has become one of the most popular nutrition trends in recent years, but does that mean you need to track them to lose weight successfully? The short answer: not necessarily.
Let&rsquo...
READ MORE
The holiday season always provides a great reminder of what is
important in our lives and directs us to make improvements in areas we
neglected in the past such as focusing more on our family or takin...
READ MORE
Every March we celebrate National Nutrition Month. This annual campaign has been celebrated for 50 years to promote healthy eating and physical activity. This year’s theme is “Fuel for the...
READ MORE
Feeling good about your body is an important part of overall health. When you feel more comfortable in your own skin, you are more likely to move your body, enjoy social activities, wear clothes you l...
READ MORE
Healthy eating doesn't have to be confusing and complicated. In fact, the easier a plan is to follow, the more likely it is to support long-term health. Nutrition works best when meals are balanced, p...
READ MORE
As we enter the holiday season, in a year like no
other, our celebrations and gift-giving may look different than in years past.
2020 has been a difficult year for many of us, filled with isolation,...
READ MORE
Many people find it hard to maintain consistent habits around physical activity, nourishing meals, and alcohol intake. But the updated cancer-prevention guidelines offer new motivation and clear, evid...
READ MORE
Weight management is a challenge for many people. While a healthy focus on weight loss is important to address our country’s growing obesity epidemic, not all strategies are safe or sustainable....
READ MORE
Every day, we are inundated with messages about nutrition, dieting, and weight loss. Some are accurate, but many are misleading and designed to sell you something that sounds too good to be true. Whil...
READ MORE
This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...
READ MORE
Food cravings—we all have them. They’re incredibly common, and despite what many people believe, having cravings does not mean you lack willpower or discipline.
The real question isn&rsquo...
READ MORE
Search
Press & Media
Weight Loss
Health & Wellness
Diabetes
Heart Health
Motherhood & Family
Dietary Restriction
Other Health Conditions
About SSHE