You may have heard recently that there are new nutrition guidelines that are about to come about this year. I believe change is good, and I think you’ll agree these changes are long over due!First of...

A recent study warns even if you don’t have high blood pressure or develop it from eating too much salt in your diet, you may still be doing serious damage to your body – namely blood vessels, heart,...

March is National Nutrition Month and what better time to think about improving eating habits than spring.As a registered dietitian I know there are many people who desire a healthy diet, but feel lik...

A new study out today links whole grain consumption and heart disease risk. The findings? More whole grains, less heart disease.According to The American Journal of Cardiology where the findings...

With American Heart this month, it’s a great time to remember ways to keep your heart healthy diet. Here’s a list of ‘dos and don’ts' for heart health. I hope you enjoy! The Heart Hea...

It seems that many herbal supplements aren’t what they say they are. After an ongoing investigation into supplements by the New York Attorney General Eric Schneiderman, testing found that four major r...

Healthier fast food, sounds like an oxymoron doesn't it? Well, it seems there's been some discussion recently about that very subject. And, I'm happy to say, the media has reported it correctly noting...