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Seattle Sutton’s List of Things to Be Thankful For

With Thanksgiving just around the corner, I wanted to take time to reflect on all the things I’m thankful for this year. It’s not about material possessions, no, it’s about health, family, friends and...

Eating Right with Diabetes

Diabetes is a disorder where the body has difficulty controlling the amount of sugar in the bloodstream. Type 2 diabetes, which accounts for 90 to 95 percent of all cases, typically develops later in...

National Diabetes Awareness Month

Every 23 seconds another American is diagnosed with diabetes.Every 23 seconds – that’s more than 2 people every minute. That’s a whopping 120 people every hour, 2,880-per day, 20,160-per week, 86,400-...

Healthy Habits to Keep Your Diet on the Right Path

Are you one of the many people confused by all the conflicting healthy eating recommendations? Or perhaps someone who knows what to do, but has a hard time putting it into practice on a daily basis? F...

Seattle Sutton’s Halloween Solution

Each Halloween I love to treat the little ghosts and goblins with a special treat they don’t get elsewhere. We started this Sutton family tradition more than 40 years ago, even before I started Seattl...

How to Choose a Diet for Your Lifestyle

Are you considering a radical change to your diet? Or, maybe even considering trying out the latest weight loss craze you saw online? Or, perhaps thinking about cutting carbs from the diet? Unfortunat...

Seattle Sutton’s Breast Cancer Message

October is Breast Cancer Awareness Month and I am a 16-year breast cancer survivor. I am proud to wear my badge of courage, willing to share my story to help other women and their families battling th...

Healthy Snacks to Eat at Work

Sometimes while at work, we work on autopilot, as well as eat on autopilot. And while snacking can be a healthy practice, many workers fall into the habit of unhealthy snacking on sweets and junk food...

Finding Time for Weight Loss

Weight loss is hard! One of the biggest factors making it that way is time, or rather lack thereof. Between family, work, commitments and etc., there never seems enough time in the day to make healthy...

Sugar and Heart Disease Link

Scientists have come full circle in the last 60 years about the connection between sugar and heart disease risk. The link was uncovered at that time, however it was not disclosed, and now the link bet...

Benefits of a Meal Delivery Service

Nutrition is a confusing subject for many people. There is often conflicting advice in the media as most sources try to simplify or summarize some very complicated nutrition science findings. A meal d...

Seattle’s Check Up Proves Eating Right Does the Body Good

As a woman in my mid-80’s I try to do all the right things to continue on a path of good health. I eat right (check – thanks to Seattle Sutton’s Healthy Eating), I stay mentally active (also, thanks t...

Avoiding Empty Calories

A calorie is defined as a unit of energy. In the same way that we put fuel into vehicles to make them run, we must also put calories into our bodies to essentially “fuel” them. Maintaining a healthy w...

Obesity Linked to Eight More Cancers

It’s been long known that being overweight or obese carries an increased risk for developing cancer, and until now that list was pretty short…a total of five cancers -- colorectal, esophageal (adenoca...

Tips for Healthier Grocery Shopping

Have you ever gone to the grocery store with healthy intentions, only to realize later that you’ve brought home bags filled with borderline junk food? You are not alone. Many people don’t grocery shop...

Can Stress Cause Weight Gain?

While the immediate response to acute stress can be a temporary loss of appetite and increased metabolism, more and more we are coming to recognize that for some people, chronic stress can be tied to...

Sedentary Lifestyles Kill 5 Million People a Year

Have you heard? Sitting is the new smoking. According to new research, sitting and sedentary lifestyles account for 5 millions deaths per year. The World Health Organization (WHO) tallies smoking deat...

Questions to Ask Your Doctor Before Starting a Diet

Often times, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason.Of course we know that certain supplemen...