At Seattle Sutton's Healthy Eating, we believe that nutritious food should also be exciting, flavorful, and fun. We're thrilled to share a special collection of recipes created by Executive Chef Marcus and our team of Registered Dietitians, featuring everything from energizing snacks to cool summer treats and heart-healthy desserts.

These dishes highlight the same principles behind our meal plans: real ingredients, simple preparation, and nutrition that fuels your body without sacrificing taste. And our Curry Chicken Salad even earned a spot in "10 Healthy High Protein Recipes from Celebrity Chefs, Restaurateurs, Nutrition Experts, and Ludacris"; feature on MSN!

Whether you're looking to power through a busy workday, enjoy a nourishing treat, or impress guests with fresh, wholesome flavors, you'll find a recipe here that fits.

Curry Chicken Salad - A Featured High-Protein Favorite

Chef Marcus's signature Curry Chicken Salad has always been a customer favorite: creamy, crunchy, savory, and naturally high in protein. With warm curry spices, crisp veggies, and a wholesome blend of ingredients, this recipe delivers balanced nourishment in every bite. It's delicious on whole-grain toast or crackers, wrapped in lettuce, or served over fresh greens.

Dressing Ingredients:

1 1/2 cup plain yogurt

1 tsp curry powder

1 lime juiced

Pinch salt (to taste)

Salad Ingredients:

1/2 cup diced celery

3 cups chicken breast, cooked and diced

1/2 cup granny smith apple, diced

2 tbsp pecan pieces

1. Place all salad ingredients together in a bowl.

2. Drizzle the dressing over the top and gently fold the ingredients together until it is fully incorporated.

3. Cover and refrigerate until ready to eat.

Cupid's Energy Bites - A Dietitian-Created Snack You'll Love

Need a midday pick-me-up? Our Cupid's Energy Bites are made with all-natural peanut butter, chocolate, and strawberry for a sweet, high-protein treat that feels indulgent but fuels you forward. Packed with fiber, healthy fats, and just the right amount of sweetness, these protein balls are perfect for lunch boxes, after-school snacks, or busy mornings.

3/4 cup natural peanut butter (can sub almond butter or make them allergy-free with SunButter)

1 cup uncooked rolled oats

1/2 cup raw honey

1 teaspoon vanilla extract

1/2 cup dark chocolate chips

1 cup freeze-dried strawberries or raspberries (or mix of both)

1 tablespoon ground flaxseed

Combine all ingredients into a large bowl. Roll dough in hands to make 1-inch balls. Refrigerate or freeze until ready to eat. (You can add some cocoa powder to the mixture to make these extra chocolatey!)

Healthy Hot Cocoa - Comfort Without the Processed Ingredients

Warm up the guilt-free way. Our Healthy Hot Cocoa skips processed cocoa mixes and artificial ingredients, replacing them with real, wholesome components for a cozy drink you can feel good about. It's rich, comforting, and the perfect companion for cooler weather - minus the sugar crash.

2 cups skim milk

2 tablespoons unsweetened cocoa powder

2 tablespoons raw sugar

1/4 cup dark chocolate chips

1/8 teaspoon vanilla extract

Heat milk at a low heat and whisk in other ingredients. Serves 2.

Chocolate Avocado Mousse - A Heart-Healthy Dessert Fix

Looking for something decadent but still aligned with your goals? Our Chocolate Avocado Mousse has all the creamy richness of classic mousse but cuts the heavy cream, eggs, and stovetop cooking. Avocado provides heart-healthy fats, silky texture, and a nutrient boost while keeping things totally plant-based.

2 ripe avocados

1/4 cup unsweetened plant-based milk

2 tablespoons of cocoa powder

4 tablespoons of maple syrup

1/2 teaspoon vanilla extract

Add all ingredients to a food processor and blend until smooth. Divide into 4 bowls and refrigerate for 30 minutes. If desired, top with fresh fruit, nuts, or fresh mint.

Easy Roasted Edamame - Protein & Fiber Powerhouse

This simple roasted edamame recipe is a savory, crunchy snack that keeps you full and energized between meals. Packed with protein, fiber, and essential nutrients, it's an easy make-ahead option for snack plates, lunchboxes, or topping your favorite salads.

12 ounce frozen edamame pods

2 tablespoons extra-virgin olive oil

2 cloves garlic, minced

1 teaspoon sea salt

1/2 teaspoon ground black pepper

1. Preheat oven to 375 degrees.

2. Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.

3. Roast in oven, stirring halfway through, until edamame shells start to brown, about 20 minutes.

Frozen Fruit & Yogurt Bites - Light, Fresh, and Just 40 Calories

These Frozen Fruit & Yogurt Bites are the ultimate guilt-free delight. Each serving has just 40 calories and is low in fat, cholesterol, and sodium - all while providing 3 grams of protein. Creamy, refreshing, and customizable, they're the perfect way to cool down on a hot summer afternoon or enjoy a sweet treat any time of year.

Mix 1/2 cup of strawberries (or fruit of your choice) with 1 cup yogurt (plain, flavored, or plant-based). Add the mixture to molds and freeze for at least 2 hours.

Per Bite: 40 calories!

Caprese Salad Kabobs - Simple, Fresh, and Crowd-Pleasing

Fresh mozzarella, juicy tomatoes, fragrant basil, and a touch of balsamic - our Caprese Salad Kabobs offer all the classic flavors of a caprese salad in a fun, bite-sized presentation. They're ideal for parties, quick lunches, or adding a fresh side to any meal.

Thread two tomatoes, one mozzarella cheese ball, and basil leaves on a skewer. Place the skewer on a platter. Whish together 2 tablespoons of balsamic vinegar and 2 tablespoons of olive oil and drizzle over the skewers. 

Per Skewer: 40 calories!

Frozen Chocolate Banana Bites - A Better-For-You Sweet Treat

These Frozen Chocolate Banana Bites are proof that dessert doesn't need to be complicated. They're simple, cold, chocolatey, and naturally sweet - perfect for kids, adults, and anyone looking for a lighter treat with real ingredients.

Bananas are a great source of vitamins C and B6 and are jam-packed with potassium and fiber.

Slice a banana, melt some dark chocolate and dip the slices in the chocolate and top with chopped almonds. Put the dipped banana in the freezer and in just a short time you will have a delicious and sweet treat.

Wholesome, Flavorful, and Designed With Health in Mind

At Seattle Sutton's Healthy Eating, we're always creating recipes that make healthy living delicious and accessible. Whether you try one or all of these dishes, we hope they bring fresh inspiration (and great flavor!) to your kitchen.

If you'd like more easy, nutritious meals without the prep work, explore our dietitian-designed meal plans - freshly prepared and delivered straight to your door.