Most of us start the New Year with the best intentions and many of us start with the same resolutions year after year. Weight loss, eating better, exercising more, managing stress. The motivation feel...

At Seattle Sutton's Healthy Eating, we stay ahead of nutrition trends so you can make simple, sustainable food choices. After attending the year's biggest food and nutrition conference, here's what we...

At Seattle Sutton's Healthy Eating, we believe that nutritious food should also be exciting, flavorful, and fun. We're thrilled to share a special collection of recipes created by Executive Chef Marcu...

Even if you eat a perfect type 2 diabetes diet, what you drink can wreak havoc on your diabetes management. Oftentimes, what people drink is overlooked as a reason for their high blood sugars. Beverag...

For over 10,000 years, humans have shared a deep connection with honeybees - not just as pollinators, but as healers, symbols, and sacred beings. As a beekeeper for over ten years, I've spent countles...

Have you heard the expression "listen to your gut"? In the past this referred to using your intuition and trusting your feelings. However, over the last decade or so, this expression has taken on a wh...

November marks American Diabetes Awareness Month, a time for us to raise awareness about diabetes prevention, treatment, and risks. According to the CDC's 2023 National Diabetes Statistics Report, ove...