OUR Healthy Eating BLOG

Most of us start the New Year with the best intentions and many of us start with the same resolutions year after year. Weight loss, eating better, exercising more, managing stress. The motivation feel...

At Seattle Sutton's Healthy Eating, we stay ahead of nutrition trends so you can make simple, sustainable food choices. After attending the year's biggest food and nutrition conference, here's what we...

At Seattle Sutton's Healthy Eating, we believe that nutritious food should also be exciting, flavorful, and fun. We're thrilled to share a special collection of recipes created by Executive Chef Marcu...

Even if you eat a perfect type 2 diabetes diet, what you drink can wreak havoc on your diabetes management. Oftentimes, what people drink is overlooked as a reason for their high blood sugars. Beverag...

For over 10,000 years, humans have shared a deep connection with honeybees - not just as pollinators, but as healers, symbols, and sacred beings. As a beekeeper for over ten years, I've spent countles...

3 Ways to Support Better Gut Health You’ve probably heard the saying, “listen to your gut.” Traditionally, it meant trusting your instincts—but in recent years, science has sho...

November marks American Diabetes Awareness Month, a time for us to raise awareness about diabetes prevention, treatment, and risks. According to the CDC's 2023 National Diabetes Statistics Report, ove...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...