At Seattle Sutton's Healthy Eating, we believe that nutritious food should also be exciting, flavorful, and fun. We're thrilled to share a special collection of recipes created by Executive Chef Marcu...

We are honored to welcome registered dietitian Melanie Betz MS, RD, CSR, FAND for our latest guest blog. Melanie is a nationally recognized researcher, speaker and educator in kidney stone nutrition....

The Mediterranean Diet continues to rank supreme on the ‘Best Diets’ lists due to its host of health benefits including weight management, brain and heart health, diabetes prevention and c...

Valentine’s Day is almost here and if you or your sweetie is focused on improving your health and wellness, you may not be interested in the traditional heart-shaped candy, chocolates, and dinne...

No, it’s not a new nutrition fad that is sprouting up! Sprouted grains have made their way into the mainstream and actually have a great deal of science supporting their popularity with their ma...