OUR Healthy Eating BLOG

Healthy eating and regular physical activity are important steps to take to help keep yourself healthy and prevent diseases, such as high blood pressure and stroke. High blood pressure and strokes can...

Healthy eating is important at every stage of life; but as we age, it doesn't always stay easy. Older adults often face unique challenges that can make preparing balanced meals more difficult. Tasks l...

Mother’s Day has a way of sneaking up on us. One minute it’s spring cleaning, and the next you’re thinking: What do I get the mom who already has everything or insists she doesn&rsqu...

When I think about the foundation of real, lasting health, I don't think about trends, apps, or complicated rules. I think about my mom. Not because she had all the "latest" nutrition science, but bec...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...