healthyeating - Posts - Page 3 - Seattle Sutton's Healthy Eating

What to Eat for Healthy Hair

I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of the body and needs to be nourished. However, hair loss...

Losing Weight During Menopause

Losing Weight During Menopause WHAT IS MENOPAUSE? Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural...

Is Sugar Bad for You?

A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all...

Fall is a wonderful time of year, and many find that it is the best time to start with their healthy eating and weight loss goals for numerous reasons. One of the main reasons is because of the abunda...

Why Is Your Morning Blood Sugar High?

Have you ever checked your blood sugar first thing in the morning, before eating or drinking anything, and found it higher than expected? You’re not alone. In fact, up to 50% of people with type...

Cinnamon and Diabetes: Can This Spice Help Lower Blood Sugar?

Cinnamon has become a popular topic in conversations about diabetes management. Some studies suggest that cinnamon may help lower blood sugar, HbA1c (average blood sugar over 2–3 months), choles...

What is the Diverticulosis Diet?

Managing your diet with diverticular disease can be challenging and confusing, especially with how much nutrition advice has changed over the years. With 58% of Americans over the age of 60 (and nearl...

A Healthy, Traditional Thanksgiving Dinner Delivered

At Seattle Sutton's Healthy Eating, we believe in enjoying the holidays and celebrating with the comforting foods we all associate with this time of year. Altering traditional holiday items to make th...

What Sweetener Should I Use If I Have Diabetes

Sweetness comes in many forms: sugar, honey, artificial sweeteners, sugar alcohols, or even fruit. But when it comes to diabetes, which option really works best? Artificial sweeteners and sug...

Weight Loss & Type 2 Diabetes: How Healthy Eating Improves Blood Sugar Control

One thing health experts agree on: if you’re overweight and living with type 2 diabetes, losing even a small amount of weight can have a powerful impact on your health. Modest, sustainable weigh...

Every 23 seconds: Diabetes on the Rise

Every 23 seconds, another American is diagnosed with diabetes. That’s more than 2 people every minute, 120 every hour, and over 1 million per year! And that’s only the diagnosed cases&mdas...