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Healthy eating and maintaining a healthy weight are important but even more important as women enter menopause. Many aging women will tell you it becomes more difficult to lose weight or maintain a he...
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OUR Healthy Eating BLOG
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A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all...
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Feeling good about your body is an important part of overall health. When you feel more comfortable in your own skin, you are more likely to move your body, enjoy social activities, wear clothes you l...
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Do you feel like you're always hungry? Constant hunger can be frustrating, especially when you're trying to lose weight or eat healthier.
The truth is, persistent hunger isn't about lack of willpower,...
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Healthy eating doesn't have to be confusing and complicated. In fact, the easier a plan is to follow, the more likely it is to support long-term health. Nutrition works best when meals are balanced, p...
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November marks American Diabetes Awareness Month, a time for us to raise awareness about diabetes prevention, treatment, and risks. According to the CDC's 2023 National Diabetes Statistics Report, ove...
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Vitamin D has been gaining a lot of traction over the last few years. Previously vitamin D was mainly thought of as an important nutrient for bone health and the prevention and treatment of osteoporos...
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We’ve officially entered fall, the time when cooler temperatures and changing leaves lead many of us reaching for our cozy sweaters, warm drinks, and favorite comfort foods. What do you think of...
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Many people searching for superfoods for weight loss are really looking for simple ways to improve energy, support healthy eating habits, and make better daily food choices without extreme dieting.&nb...
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Many people find it hard to maintain consistent habits around physical activity, nourishing meals, and alcohol intake. But the updated cancer-prevention guidelines offer new motivation and clear, evid...
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At Seattle Sutton's Healthy Eating we are more than just a healthy meal delivery program. We offer individualized nutrition support and counseling to our customers to take your success to the next lev...
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Have you ever checked your blood sugar first thing in the morning, before eating or drinking anything, and found it higher than expected? You’re not alone. In fact, up to 50% of people with type...
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Cinnamon has become a popular topic in conversations about diabetes management. Some studies suggest that cinnamon may help lower blood sugar, HbA1c (average blood sugar over 2–3 months), choles...
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Managing your diet with diverticular disease can be challenging and confusing, especially with how much nutrition advice has changed over the years. With 58% of Americans over the age of 60 (and nearl...
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At Seattle Sutton's Healthy Eating, we believe in enjoying the holidays and celebrating with the comforting foods we all associate with this time of year. Altering traditional holiday items to make th...
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Sweetness comes in many forms: sugar, honey, artificial sweeteners, sugar alcohols, or even fruit. But when it comes to diabetes, which option really works best?
Artificial sweeteners and sug...
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One thing health experts agree on: if you’re overweight and living with type 2 diabetes, losing even a small amount of weight can have a powerful impact on your health. Modest, sustainable weigh...
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Our bodies are incredibly good at sending signals when something isn't quite right. Everyday symptoms like anxiety, trouble sleeping, bloating, or headaches can sometimes be linked to what we eat. By...
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