healthyeating - Posts - Page 3 - Seattle Sutton's Healthy Eating

Getting More Energy From Your Diet

Energy is something most of us want more of and we often seek it in form of caffeine or sugar as a quick fix, but that only last for so long before crashing. Sometimes we all need extra energy to tack...

What to Eat for Healthy Hair

I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of the body and needs to be nourished. However, hair loss...

Losing Weight During Menopause

Losing Weight During Menopause WHAT IS MENOPAUSE? Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural...

Is Sugar Bad for You?

A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all...

Learn to Love Your Body

Feeling good about your body is an important part of overall health. When you feel more comfortable in your own skin, you are more likely to move your body, enjoy social activities, wear clothes you l...

10 Reasons Why You Are Always Hungry

Do you feel like you're always hungry? Constant hunger can be frustrating, especially when you're trying to lose weight or eat healthier. The truth is, persistent hunger isn't about lack of willpower,...

Living Healthy with Diabetes and Prediabetes

November marks American Diabetes Awareness Month, a time for us to raise awareness about diabetes prevention, treatment, and risks. According to the CDC's 2023 National Diabetes Statistics Report, ove...

Vitamin D Deficiencies and COVID-19

Vitamin D has been gaining a lot of traction over the last few years. Previously vitamin D was mainly thought of as an important nutrient for bone health and the prevention and treatment of osteoporos...

Healthy Recipe Swaps for Your Fall Comfort Foods

We’ve officially entered fall, the time when cooler temperatures and changing leaves lead many of us reaching for our cozy sweaters, warm drinks, and favorite comfort foods. What do you think of...

Superfoods for Weight Loss

Many people searching for superfoods for weight loss are really looking for simple ways to improve energy, support healthy eating habits, and make better daily food choices without extreme dieting.&nb...

Cancer Prevention Guidelines Detail Best Ways to Reduce Risk

Many people find it hard to maintain consistent habits around physical activity, nourishing meals, and alcohol intake. But the updated cancer-prevention guidelines offer new motivation and clear, evid...

What Sets Us Apart…REAL Nutrition Support from EXPERTS!

At Seattle Sutton’s Healthy Eating we are more than just a healthy meal delivery program. We offer individualized nutrition support and counseling to our customers to take your success next leve...

Why Is Your Morning Blood Sugar High?

Have you ever checked your blood sugar first thing in the morning, before eating or drinking anything, and found it higher than expected? You’re not alone. In fact, up to 50% of people with type...

Cinnamon and Diabetes: Can This Spice Help Lower Blood Sugar?

Cinnamon has become a popular topic in conversations about diabetes management. Some studies suggest that cinnamon may help lower blood sugar, HbA1c (average blood sugar over 2–3 months), choles...

What is the Diverticulosis Diet?

Managing your diet with diverticular disease can be challenging and confusing, especially with how much nutrition advice has changed over the years. With 58% of Americans over the age of 60 (and nearl...

A Healthy, Traditional Thanksgiving Dinner Delivered

At Seattle Sutton's Healthy Eating, we believe in enjoying the holidays and celebrating with the comforting foods we all associate with this time of year. Altering traditional holiday items to make th...

What Sweetener Should I Use If I Have Diabetes

Sweetness comes in many forms: sugar, honey, artificial sweeteners, sugar alcohols, or even fruit. But when it comes to diabetes, which option really works best? Artificial sweeteners and sug...