A new  Centers for Disease Control and Prevention (CDC) report reveals that ultra-processed foods make up a staggering 55% of Americans’ total caloric intake across all ages (1 year and old...

If you've ever stared at the scale wondering why it's not moving faster despite your best effort, you're not alone. It's easy to feel discouraged when progress feels slow, especially when you're eatin...

As we celebrate the 45th National Nutrition Month this March, it's the perfect time to think about how the food we eat can improve our overall health and well-being. This year's theme is Food Connect...

The diet world is always abuzz demonizing certain foods while putting others up on a pedestal. For years, we heard that fat was bad then the tide turned to carbs and meat. Lately, I’ve heard a l...