OUR Healthy Eating BLOG

The American Heart Association (AHA) released a scientific statement in 2023 looking at the heart healthiness of popular diets. The report discusses how misinformation about different dietary trends h...

Nutrition science doesn't stand still and neither should our understanding of sugar and heart health. Over the past several decades, research has come full circle on the role added sugars play in card...

We know there's a lot of information out there about obesity and cancer risk and it can feel overwhelming or even discouraging. At Seattle Sutton's Healthy Eating, we want to provide clear, evidence-b...

Nutrition headlines can be confusing and few topics spark more concern than red meat and cancer risk. As registered dietitians, we're often asked:  Does red meat cause cancer? Do cold cuts or lu...