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Many healthy older adults can benefit from aiming for around 1.2 grams of protein per kilogram of body weight daily; but individual protein needs can vary
A 160-pound older adult would...
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GLP-1 medications have become an increasingly common part of weight management and diabetes care. Whether these medications are right for you is a decision to make with your healthcare provider.
But i...
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In today's fast-moving nutrition world, new trends seem to appear almost daily, each promising better health, faster results, or the "next miracle" solution. From restrictive diets to viral supplement...
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Every time the Dietary Guidelines for Americans are updated, there is renewed interest in what, if anything, has changed. With the most recent update, much of the public conversation has been driven b...
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Glucagon-like peptide-1 (GLP-1) agonists are medications used to help individuals with Type 2 Diabetes (T2DM) and obesity. These medications work by mimicking the actions of a natural hormone called...
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Winter can be a challenging time for both our physical health and mental well-being. Many people experience colds, flu and the winter blues this time of year. The shorter days, colder weather, and l...
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"Eat more plants" has been common nutrition advice for many years but the plant-based movement is fairly new. A plant-based diet is becoming increasingly popular as it has many benefits for overall he...
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Healthy eating is not just a matter of maintaining a specific weight or adhering to dietary rules, it is fundamentally about enhancing how you feel on a daily basis. This involves more than just eatin...
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The diet world is always abuzz demonizing certain foods while putting others up on a pedestal. For years, we heard that fat was bad then the tide turned to carbs and meat.
Lately, I’ve heard a l...
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We are honored to welcome registered dietitian Melanie Betz MS, RD, CSR, FAND for our latest guest blog. Melanie is a nationally recognized researcher, speaker and educator in kidney stone nutrition....
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The Mediterranean Diet continues to rank supreme on the ‘Best Diets’ lists due to its host of health benefits including weight management, brain and heart health, diabetes prevention and c...
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Energy is something most of us want more of and we often seek it in form of caffeine or sugar as a quick fix, but that only last for so long before crashing. Sometimes we all need extra energy to tack...
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I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of the body and needs to be nourished. However, hair loss...
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Heart disease is considered a 'silent killer' of women, and coronary heart disease is the leading cause of death globally. We must help get the word out about ways to combat the disease. Why not highl...
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Do you feel like you're always hungry? Constant hunger can be frustrating, especially when you're trying to lose weight or eat healthier.
The truth is, persistent hunger isn't about lack of willpower,...
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Every March since 1980, we have celebrated National Nutrition Month. This campaign was created by the Academy of Nutrition and Dietetics to help people make informed food choices and develop heal...
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June marks National Dairy Month, a month where we recognize the many benefits of dairy products in the American Diet as well as the hardworking farmers who commit to providing us with delicious, nutri...
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Beans may be a magical fruit and not for the reason the childhood rhyme says… even though the silly rhyme is guaranteed magical giggles every time. Beans are amazing because they are full of nu...
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