OUR Healthy Eating BLOG

For years, eggs have lived in dietary limbo. Some hailed them as a superfood packed with protein and essential nutrients. Others warned against their high cholesterol content and potential impact on h...

Nutrition headlines can be confusing and few topics spark more concern than red meat and cancer risk. As registered dietitians, we're often asked:  Does red meat cause cancer? Do cold cuts or lu...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...