One thing health experts agree on: if you’re overweight and living with type 2 diabetes, losing even a small amount of weight can have a powerful impact on your health. Modest, sustainable weigh...

Our bodies are incredibly good at sending signals when something isn't quite right. Everyday symptoms like anxiety, trouble sleeping, bloating, or headaches can sometimes be linked to what we eat. By...

After a long, stressful day, dinner often turns into a search for comfort. Maybe you’re craving a warm bowl of stew or a classic plate of meat and potatoes—and that’s completely norm...

Food cravings—we all have them. They’re incredibly common, and despite what many people believe, having cravings does not mean you lack willpower or discipline. The real question isn&rsquo...

Every 23 seconds, another American is diagnosed with diabetes. That’s more than 2 people every minute, 120 every hour, and over 1 million per year! And that’s only the diagnosed cases&mdas...

This article is brought to you by Seattle Sutton, founder of Seattle Sutton’s Healthy Eating and a registered nurse. With decades of experience helping people live healthier, more vibrant lives,...

Nutrition headlines can be confusing and few topics spark more concern than red meat and cancer risk. As registered dietitians, we're often asked:  Does red meat cause cancer? Do cold cuts or lu...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...