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Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. Alarmingly, 81% of people with prediabetes are unaware of their c...
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OUR Healthy Eating BLOG
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"Eat more plants" has been common nutrition advice for many years but the plant-based movement is fairly new. A plant-based diet is becoming increasingly popular as it has many benefits for overall he...
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Unlock the convenience, nutrition, and taste of your Seattle Sutton's Healthy Eating Meals with these insider tips that will enhance your dining experience and support your health goals. We've compile...
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Every year nutrition professionals from around the world get together for the Food and Nutrition Conference Expo (FNCE), which is organized by the Academy of Nutrition and Dietetics. It brings dietiti...
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A low-fat diet involves reducing your intake of fats and may be recommended to help with different health concerns. A low-fat diet typically involves reducing total fat intake to about 20-30% of daily...
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Let us explore the real differences between organic and conventional foods in terms of health benefits and costs to make informed choices.
Understanding Organic: Definitions and Standards
Organic food...
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Nutrition advice for diverticular disease has changed significantly over the years. Research on how diet impacts flare-ups shows that much of the guidance once considered “standard” doesn&...
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Counting macros has become one of the most popular nutrition trends in recent years, but does that mean you need to track them to lose weight successfully? The short answer: not necessarily.
Let&rsquo...
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Most forms of diabetes are manageable with proper medical care and maintainable lifestyle changes. If you have been newly diagnosed with diabetes, it may be hard to know where to start. Our dietitians...
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3 Ways to Support Better Gut Health
You’ve probably heard the saying, “listen to your gut.” Traditionally, it meant trusting your instincts—but in recent years, science has sho...
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Fatty Liver Disease is the most common chronic liver disease in the United States with more than 100 million Americans carrying this diagnosis. Having Fatty Liver Disease can lead to serious health pr...
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The diet world is always abuzz demonizing certain foods while putting others up on a pedestal. For years, we heard that fat was bad then the tide turned to carbs and meat.
Lately, I’ve heard a l...
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Too many people associate the word diet with deprivation, struggle with all-or-nothing thinking with food, and follow unhealthy or overly restrictive diet trends. These struggles are a result of diet...
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Physical activity is a very important part of overall positive health. The more you do, the greater the benefits. When it comes to being physically active, we need to look no further than our walking...
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In the realm of nutrition and healthy living, expert dietitians play a crucial role in guiding individuals toward well-informed dietary choices. Recognizing the significance of their role, many dietit...
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Picking the right foods can help fight inflammation, while the wrong ones can accelerate the inflammatory disease process. Wintertime can be filled with many pro-inflammatory foods and habits. Alcohol...
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The popularity of the keto diet increased over the last few years and now seems to be fading slightly. For a period, you saw highly processed keto items with unhealthy ingredients popping up everywher...
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An estimated 37.3 million people in the United States have diabetes, more than 10% of the population. With diabetes rates rising, it’s more important than ever to raise awareness, combat misinfo...
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