dietitianblog - Posts - Page 1 - Seattle Sutton's Healthy Eating

The Gift of Wellness: Healthy Ideas for Everyone on Your List

Want to give the gift of good health but not sure what to buy? We all have those hard-to-shop for individuals on our list. Instead of falling back on big boxes of chocolates, high-sodium gift baskets,...

Are Eggs Bad for Cholesterol? New Research Says It’s Time to Rethink the Myth

For years, eggs have lived in dietary limbo. Some hailed them as a superfood packed with protein and essential nutrients. Others warned against their high cholesterol content and potential impact on h...

Convenience Without Compromise: Escaping the Ultra-Processed Trap

A new Centers for Disease Control and Prevention (CDC) report reveals that ultra-processed foods make up a staggering 55% of Americans; total caloric intake across all ages (1 year and older). Childre...

Real Nutrition. Real Results. How Seattle Sutton’s Meals Stack Up

At Seattle Sutton's Healthy Eating, we believe food should do more than fill your plate: it should support your health goals, fit your lifestyle, and give you peace of mind. Many of our customers come...

Dealing with Cravings: A Practical Guide from Seattle Sutton’s Dietitians

Food cravings are something we all experience. Whether it's a sudden urge for something sweet after dinner or the irresistible pull of salty snacks during a stressful day, cravings can feel powerful a...

July Bingo Wellness Challenge (for Anytime!)

Building healthier habits doesn't need to be as complicated as it may seem. Truthfully, the most effective changes begin with simple actions practiced consistently over time. As a Seattle Sutton's Hea...

Summers Top Foods for Better Health

At Seattle Sutton's Healthy Eating, we know that food is more than fuel; it's your body's best defense against disease, inflammation, and fatigue. And the best part? Eating well doesn't mean sacrifici...

Calories and Weight Loss: What You Need to Know from a Registered Dietitian Nutritionist

When it comes to losing weight, there's one question I get asked all the time: "How many calories do I need to lose weight?" As a Registered Dietitian Nutritionist, my answer is always personalized, b...

Menopause and Manopause: Myths, Facts and the Power of Food

As May comes to a close and June begins, it's the perfect time to focus on whole-body wellness for everyone. May is Women's Health Month, and June is Men's Health Month. These observances remind us ho...

Not All Ingredients Are Created Equal: What To Avoid and Why

Last week, we covered how some scary-sounding ingredients can actually be very safe and even nutritious. Like most things in life, you can't generalize things into a neat and easy category of good and...

Scary Sounding but Super Healthy: Ingredients You Can’t Pronounce

Ever looked at a food's ingredient list and thought, "What is this?!" You're not alone. With the rise of clean eating and focus on reading ingredients, we've become hyper-aware of what's in our food a...

Train Your Tastebuds to Enjoy Healthier Food

As a young girl, I vividly remember watching my mom struggle to get my sisters and me to eat certain vegetables. The sight of a plate of steamed broccoli would evoke dramatic reactions from my younger...

The Importance of a Healthy diet with GLP-1 Agonists

Glucagon-like peptide-1 (GLP-1) agonists are medications used to help individuals with Type 2 Diabetes (T2DM) and obesity. These medications work by mimicking the actions of a natural hormone called...

The Truth About Seed Oils

Oil is a staple ingredient in many kitchens worldwide. Whether it's used for sauteing vegetables, marinating meats, or dressing a salad, oil adds flavor, texture, and depth to a wide range of dishes....

Boost Your Health with 30 Plants Per Week Challenge

The 30 Plants Per Week Challenge is grounded in scientific research highlighting the numerous health benefits of consuming various plants. The idea is simple: by eating 30 different plant-based foods...

Best Diets 2025: Seattle Sutton's Healthy Eating Fits Top 3!

Each year U.S. News World Report releases its rankings of the Overall Best Diets. Recently they announced their 10 top picks for 2025. This list helps in making recommendations to improve health that...

Fighting Foods To Chase Away Cold, Flu, and Winter Blues

Winter can be a challenging time for both our physical health and mental well-being. Many people experience colds, flu and the winter blues this time of year. The shorter days, colder weather, and l...

Make 2025 Your Healthiest Year Yet

Are you looking forward to a new year knowing you need to make some changes? Or maybe with a renewed motivation to get healthier? Make 2025 your healthiest year yet with these simple, yet effective go...