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As a dietitian, one of the most common things I hear is: "Healthy eating is too expensive."
I understand where that belief comes from. According to Bank of America Institute, nearly a quarter of all h...
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OUR Healthy Eating BLOG
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Most of us start the New Year with the best intentions and many of us start with the same resolutions year after year. Weight loss, eating better, exercising more, managing stress. The motivation feel...
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At Seattle Sutton's Healthy Eating, we stay ahead of nutrition trends so you can make simple, sustainable food choices. After attending the year's biggest food and nutrition conference, here's what we...
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At Seattle Sutton's Healthy Eating, we believe that nutritious food should also be exciting, flavorful, and fun. We're thrilled to share a special collection of recipes created by Executive Chef Marcu...
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At Seattle Sutton's Healthy Eating, we know that living a healthy lifestyle isn't just about eating balanced meals, it's also about making smart choices between meals. Whether you're managing your wei...
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For years, eggs have lived in dietary limbo. Some hailed them as a superfood packed with protein and essential nutrients. Others warned against their high cholesterol content and potential impact on h...
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At Seattle Sutton's Healthy Eating, we believe food should do more than fill your plate: it should support your health goals, fit your lifestyle, and give you peace of mind. Many of our customers come...
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The July Bingo Wellness Challenge is brought to you by former Seattle Sutton's Healthy Eating Dietetic intern Stefani Villareal. The challenge is a fun and engaging way to build healthy habits through...
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For many of us, the holidays equal comfort food. From festive parties to holiday shopping snacks, food seems to be everywhere this time of year. While enjoying these treats is part of the fun, the exc...
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Feeling good about your body is an important part of overall health. When you feel more comfortable in your own skin, you are more likely to move your body, enjoy social activities, wear clothes you l...
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Many people find it hard to maintain consistent habits around physical activity, nourishing meals, and alcohol intake. But the updated cancer-prevention guidelines offer new motivation and clear, evid...
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Cinnamon has become a popular topic in conversations about diabetes management. Some studies suggest that cinnamon may help lower blood sugar, HbA1c (average blood sugar over 2–3 months), choles...
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Weight management is a challenge for many people. While a healthy focus on weight loss is important to address our country’s growing obesity epidemic, not all strategies are safe or sustainable....
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At Seattle Sutton's Healthy Eating, we believe in enjoying the holidays and celebrating with the comforting foods we all associate with this time of year. Altering traditional holiday items to make th...
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Every day, we are inundated with messages about nutrition, dieting, and weight loss. Some are accurate, but many are misleading and designed to sell you something that sounds too good to be true. Whil...
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One thing health experts agree on: if you’re overweight and living with type 2 diabetes, losing even a small amount of weight can have a powerful impact on your health. Modest, sustainable weigh...
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Our bodies are incredibly good at sending signals when something isn't quite right. Everyday symptoms like anxiety, trouble sleeping, bloating, or headaches can sometimes be linked to what we eat. By...
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After a long, stressful day, dinner often turns into a search for comfort. Maybe you’re craving a warm bowl of stew or a classic plate of meat and potatoes—and that’s completely norm...
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