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Instead of focusing on the DON'Ts of your diet, why not focus on what you CAN do. Here are some quick tips from Seattle Sutton's RDN, Rene Ficek, to help maintain your overall healthy and wellness. In...
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You probably know someone who swears by supplements or doesn't miss a day taking a vitamin (or two or three or more). Ever wonder if it is doing any good or now. Well, according to a new study about V...
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Rene Ficek, Seattle Sutton's Dietitian Nutritionist, provides 3 quick tips to stay on track with your New Year healthy eating resolutions!Interested in eating healthy? Hungry for more?View Our Meal Pl...
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Like a car uses gas to run, your body burns food for energy. And if you fill your body with the right type of fuel, you can expect better results from your workouts. The right foods and drink can give...
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It’s National Donut Day!
It’s true that donuts are synonymous with unhealthy, but that doesn’t mean you have to skip out on celebrating completely. Donuts are one of the only foods t...
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Halloween is fast approaching and the kids are getting more and more excited with each passing day.Halloween used to be one night a year that kids would look forward to all year long, but more and mor...
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As people are starting to think about Halloween costumes, haunted houses and carving that perfect jack-o-lantern, they might not even think about the health benefits that come with pumpkins. Believe i...
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Coffee and other types of caffeine can limit success with weight loss and overall health, especially when you start to tally up the empty calories of the added cream, sugar, flavorings and other add-i...
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You probably know someone who swears by supplements or doesn’t miss a day taking a vitamin (or two or three or more). Ever wonder if it is doing any good or not. Well, according to a new study about V...
READ MORE
Halloween is fast approaching and the kids are getting more and more excited with each passing day.Halloween used to be one night a year that kids would look forward to all year long, but more and mor...
READ MORE
Like a car uses gas to run, your body burns food for energy. And if you fill your body with the right type of fuel, you can expect better results from your workouts. The right foods and drink can give...
READ MORE
Reading a nutrition label can be quite confusing! At first look, we see lots of numbers but if deciphering that information doesn't come naturally to you, you are not alone. Many people find these num...
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September is National Cholesterol Education month, a topic that Seattle Sutton’s Healthy Eating is passionate about! Our freshly prepared meal program meets American Heart Association recommenda...
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Eating a low carb diet has been a fad for several years now, but we here at Seattle Sutton’s Healthy Eating have never caved to fads or the latest trends. No, we have always followed what health and m...
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You may indulge in diet soda on a regular basis or on a rare occasion, but that may not be your best choice of beverage according to science. In study after study, diet soda is taken to task and right...
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The American diet is notorious for having way too much salt, or sodium, in it and rightfully so. The human body only needs about 200 milligrams of sodium, or about 0.5 gram of salt, each day to functi...
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The postpartum period is a beautiful transition, but it is also physically demanding. Your body is healing, your hormones are shifting, and if you are breastfeeding, your nutrient needs increase signi...
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Mornings are a busy time of day, rushing to and from, and trying to get there on time! Add in breakfast and it seems overwhelming to get it all done. You already know breakfast is the most important m...
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