OUR Healthy Eating BLOG

Nutrition advice for diverticular disease has changed significantly over the years. Research on how diet impacts flare-ups shows that much of the guidance once considered “standard” doesn&...

Prediabetes is a condition common in adults, but now we are seeing the problem of prediabetes in children more and more often as well. A landmark JAMA Pediatrics study found that nearly 1 in 5 teens (...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...