OUR Healthy Eating BLOG

Feeling good about your body is an important part of overall health. When you feel more comfortable in your own skin, you are more likely to move your body, enjoy social activities, wear clothes you l...

Weight management is a challenge for many people. While a healthy focus on weight loss is important to address our country’s growing obesity epidemic, not all strategies are safe or sustainable....

Every day, we are inundated with messages about nutrition, dieting, and weight loss. Some are accurate, but many are misleading and designed to sell you something that sounds too good to be true. Whil...

Our bodies are incredibly good at sending signals when something isn't quite right. Everyday symptoms like anxiety, trouble sleeping, bloating, or headaches can sometimes be linked to what we eat. By...

After a long, stressful day, dinner often turns into a search for comfort. Maybe you’re craving a warm bowl of stew or a classic plate of meat and potatoes—and that’s completely norm...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...

Food cravings—we all have them. They’re incredibly common, and despite what many people believe, having cravings does not mean you lack willpower or discipline. The real question isn&rsquo...

Are you thinking about making a major change to your diet? Maybe you’re curious about the latest weight loss trend online, or considering cutting carbs, trying a new product, or something else?...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...

This article is brought to you by Seattle Sutton, founder of Seattle Sutton’s Healthy Eating and a registered nurse. With decades of experience helping people live healthier, more vibrant lives,...