OUR Healthy Eating BLOG

Nutrition advice for diverticular disease has changed significantly over the years. Research on how diet impacts flare-ups shows that much of the guidance once considered “standard” doesn&...

Thanksgiving is almost here, a time filled with family, tradition, and indulgent comfort foods. While many of us take a break from thinking about nutrition and exercise during the holidays, new resear...

Have you ever checked your blood sugar first thing in the morning, before eating or drinking anything, and found it higher than expected? You’re not alone. In fact, up to 50% of people with type...

Sweetness comes in many forms: sugar, honey, artificial sweeteners, sugar alcohols, or even fruit. But when it comes to diabetes, which option really works best? Artificial sweeteners and sug...

Thanksgiving is right around the corner and for many people, the word alone brings visions of overeating and the dreaded post-dinner “food coma.” The good news? It doesn’t have to be...

When I review the latest diabetes statistics from the Centers for Disease Control and Prevention (CDC), I feel both concerned and motivated — because these numbers affect all of...