OUR Healthy Eating BLOG

Weight management is a challenge for many people. While a healthy focus on weight loss is important to address our country’s growing obesity epidemic, not all strategies are safe or sustainable....

Every day, we are inundated with messages about nutrition, dieting, and weight loss. Some are accurate, but many are misleading and designed to sell you something that sounds too good to be true. Whil...

One thing health experts agree on: if you’re overweight and living with type 2 diabetes, losing even a small amount of weight can have a powerful impact on your health. Modest, sustainable weigh...

Are you thinking about making a major change to your diet? Maybe you’re curious about the latest weight loss trend online, or considering cutting carbs, trying a new product, or something else?...