Have you ever felt frustrated because the scale is not moving as quickly as you had hoped, even though you are sticking to a diet and exercise routine? If so, you are not alone. Many people feel frust...
READ MORE
OUR Healthy Eating BLOG
Search
At Seattle Sutton's Healthy Eating, we believe food should do more than fill your plate: it should support your health goals, fit your lifestyle, and give you peace of mind. Many of our customers com...
READ MORE
Food cravings are something we all experience. Whether it's a sudden urge for something sweet after dinner or the irresistible pull of salty snacks during a stressful day, cravings can feel powerful a...
READ MORE
Building healthier habits doesn't need to be as complicated as it may seem. Truthfully, the most effective changes begin with simple actions practiced consistently over time. As a Seattle Sutton's Hea...
READ MORE
At Seattle Sutton's Healthy Eating, we know that food is more than fuel; it's your body's best defense against disease, inflammation, and fatigue. And the best part? Eating well doesn't mean sacrifici...
READ MORE
As May comes to a close and June begins, it's the perfect time to focus on whole-body wellness for everyone. May is Women's Health Month, and June is Men's Health Month. These observances remind us ho...
READ MORE
Last week, we covered how some scary-sounding ingredients can actually be very safe and even nutritious. Like most things in life, you can't generalize things into a neat and easy category of good and...
READ MORE
As a young girl, I vividly remember watching my mom struggle to get my sisters and me to eat certain vegetables. The sight of a plate of steamed broccoli would evoke dramatic reactions from my younger...
READ MORE
Glucagon-like peptide-1 (GLP-1) agonists are medications used to help individuals with Type 2 Diabetes (T2DM) and obesity. These medications work by mimicking the actions of a natural hormone cal...
READ MORE
Oil is a staple ingredient in many kitchens worldwide. Whether it's used for sauteing vegetables, marinating meats, or dressing a salad, oil adds flavor, texture, and depth to a wide range of dishes....
READ MORE
Winter can be a challenging time for both our physical health and mental well-being. Many people experience colds, flu and the winter blues this time of year. The shorter days, colder weather, and l...
READ MORE
Are you looking forward to a new year knowing you need to make some changes? Or maybe with a renewed motivation to get healthier? Make 2025 your healthiest year yet with these simple, yet effective go...
READ MORE
For me, winter often feels like a time for hibernation -- comfy clothes, cozy blankets, and comforting foods. The chill in the air and the shorter days can leave us feeling drained, both physically an...
READ MORE
"Eat more plants" has been common nutrition advice for many years but the plant-based movement is fairly new. A plant-based diet is becoming increasingly popular as it has many benefits for overall he...
READ MORE
Every year nutrition professionals from around the world get together for the Food and Nutrition Conference Expo (FNCE), which is organized by the Academy of Nutrition and Dietetics. It brings dietiti...
READ MORE
Let us explore the real differences between organic and conventional foods in terms of health benefits and costs to make informed choices.
Understanding Organic: Definitions and Standards
Organic food...
READ MORE
The diet for diverticular disease has changed over the years. Research on what to eat to prevent a flare up found that much of the nutrition advice from the past did not stand up to the evidence. Many...
READ MORE
Counting macros has become a diet trend in recent years but is it important to follow this trend to reach your weight loss goals? Let’s find out what is behind this trend and if it is worth impl...
READ MORE