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Why “Slow” Weight Loss Might Be Exactly What You Need

If you've ever stared at the scale wondering why it's not moving faster despite your best effort, you're not alone. It's easy to feel discouraged when progress feels slow, especially when you're eatin...

Real Nutrition. Real Results. How Seattle Sutton’s Meals Stack Up

At Seattle Sutton's Healthy Eating, we believe food should do more than fill your plate: it should support your health goals, fit your lifestyle, and give you peace of mind. Many of our customers com...

Dealing with Cravings: A Practical Guide from Seattle Sutton’s Dietitians

Food cravings are something we all experience. Whether it's a sudden urge for something sweet after dinner or the irresistible pull of salty snacks during a stressful day, cravings can feel powerful a...

July Bingo Wellness Challenge (for Anytime!)

Building healthier habits doesn't need to be as complicated as it may seem. Truthfully, the most effective changes begin with simple actions practiced consistently over time. As a Seattle Sutton's Hea...

Summers Top Foods for Better Health

At Seattle Sutton's Healthy Eating, we know that food is more than fuel; it's your body's best defense against disease, inflammation, and fatigue. And the best part? Eating well doesn't mean sacrifici...

Menopause and Manopause: Myths, Facts and the Power of Food

As May comes to a close and June begins, it's the perfect time to focus on whole-body wellness for everyone. May is Women's Health Month, and June is Men's Health Month. These observances remind us ho...

Not All Ingredients Are Created Equal: What To Avoid and Why

Last week, we covered how some scary-sounding ingredients can actually be very safe and even nutritious. Like most things in life, you can't generalize things into a neat and easy category of good and...

Train Your Tastebuds to Enjoy Healthier Food

As a young girl, I vividly remember watching my mom struggle to get my sisters and me to eat certain vegetables. The sight of a plate of steamed broccoli would evoke dramatic reactions from my younger...

The Importance of a Healthy diet with GLP-1 Agonists

Glucagon-like peptide-1 (GLP-1) agonists are medications used to help individuals with Type 2 Diabetes (T2DM) and obesity. These medications work by mimicking the actions of a natural hormone cal...

The Truth About Seed Oils

Oil is a staple ingredient in many kitchens worldwide. Whether it's used for sauteing vegetables, marinating meats, or dressing a salad, oil adds flavor, texture, and depth to a wide range of dishes....

Fighting Foods To Chase Away Cold, Flu, and Winter Blues

Winter can be a challenging time for both our physical health and mental well-being. Many people experience colds, flu and the winter blues this time of year. The shorter days, colder weather, and l...

Make 2025 Your Healthiest Year Yet

Are you looking forward to a new year knowing you need to make some changes? Or maybe with a renewed motivation to get healthier? Make 2025 your healthiest year yet with these simple, yet effective go...

Boost Your Energy This Winter

For me, winter often feels like a time for hibernation -- comfy clothes, cozy blankets, and comforting foods. The chill in the air and the shorter days can leave us feeling drained, both physically an...

Uncovering the Truth of Plant-Based Diets

"Eat more plants" has been common nutrition advice for many years but the plant-based movement is fairly new. A plant-based diet is becoming increasingly popular as it has many benefits for overall he...

Health & Nutrition Insights: Key Highlight s From FNCE 2024

Every year nutrition professionals from around the world get together for the Food and Nutrition Conference Expo (FNCE), which is organized by the Academy of Nutrition and Dietetics. It brings dietiti...

Do You Need to Buy Organic?

Let us explore the real differences between organic and conventional foods in terms of health benefits and costs to make informed choices. Understanding Organic: Definitions and Standards Organic food...

Debunking Diverticulitis Diet Myths

The diet for diverticular disease has changed over the years. Research on what to eat to prevent a flare up found that much of the nutrition advice from the past did not stand up to the evidence. Many...

Is Tracking Macros Essential for Weight Loss Success?

Counting macros has become a diet trend in recent years but is it important to follow this trend to reach your weight loss goals? Let’s find out what is behind this trend and if it is worth impl...