The popularity of the keto diet increased over the last few years and now seems to be fading slightly. For a period, you saw highly processed keto items with unhealthy ingredients popping up everywher...

Seattle Sutton RN, the founder of Seattle Sutton’s Healthy Eating, and Alyssa Salz MS, RD, LDN, the lead dietitian at Seattle Sutton’s Healthy Eating, are both breast cancer survivors. Seattle is a 23...

Many of us lose sight of our goals while traveling. Losing weight and being healthy is already a complicated task and traveling can make it even more difficult. Lack of regular exercise, an abundance...

It is the time of year when we have been staying inside and not getting our daily sunshine. This lack of sunshine can affect how we feel, the activities we participate in, and other habits that contri...

At Seattle Sutton’s Healthy Eating, we are so grateful for our amazing customers and caring employees each and every day. Our customers are why we do what we do and the feedback and stories we hear re...

You are either one type of person or the other in life. An optimist or pessimist. Do you see the glass as half-full or half-empty? Turns out, your answer can have a great impact on your health and mor...

One of the questions I receive a lot as a Registered Dietitian is what someone should eat if they have gout. In addition, many people call into Seattle Sutton’s Healthy Eating wondering if our meal pl...

No, it’s not a new nutrition fad that is sprouting up! Sprouted grains have made their way into the mainstream and actually have a great deal of science supporting their popularity with their many h...

Every March since 1980, we have celebrated National Nutrition Month. This campaign was created by the Academy of Nutrition and Dietetics to help people make informed food choices and develop hea...