OUR Healthy Eating BLOG

The holidays are a time for celebration, food, and togetherness, but "too many cooks in the kitchen" and abundant feasts can be a recipe for diaster. It's no wonder why many people suffer bouts of ill...

Nutrition headlines can be confusing and few topics spark more concern than red meat and cancer risk. As registered dietitians, we're often asked:  Does red meat cause cancer? Do cold cuts or lu...

The next time your mouth is on fire after eating a spicy dish, just remember all the good it’s doing your body. Depending on your culture or how sensitive your taste buds are, hot peppers or hot sauce...